Smiles All Round At Bedford...

A modest group of nine NRR runners made the short hop to Bedfordshire for the Bedford Harriers Half Marathon on Sunday 12th December and there was plenty to celebrate with some stunning performances.

Lynton Dawson continued his amazing form with an impressive time of 1:21:54 and Gary McDaniels continues to shine storming home in 1:26:07. Talking of stars, Steph Russell doesn't know how to slow down and she smashed her PB yet again recording 1:26:57. Mark Nightingale crossed the line in a brilliant 1:31:11.

Ronnie Ambrose, who has been struggling with injury of late, managed a very respectable 1:41:38 on the hilly circuit. Another runner returning from injury was Mick Clarke who recorded 1:52:13.

Another trio of PBs followed, firstly James Anderson knocked minutes off his previous best with a 1:53:22 finish. Joanna Smith 1:54:42 and Jo Lee 1:59:27 capped an impressive day for Northampton Road Runners.

Results
47th Lynton Dawson 1:21:54
99th Gary McDaniels 1:26:07
112th Steph Russell 1:26:57
190th Mark Nightingale 1:31:11
465th Ronnie Ambrose 1:41:38
797th Mick Clarke 1:52:13
843rd James Anderson 1:53:22
869th Joanna Smith 1:54:42
1010th Jo Lee 1:59:27

MK Park Run...

Maree Jesson is a big fan of the MK Park Run and she was the first lady home in her latest outing on Saturday 11th December in a time of 21:46.

Maree JESSON 21:46

Maree In The Park...

Maree Jesson braved the ice to complete the latest Milton Keynes Park Run on Saturday 6th December finishing in a time of 22:19.

12 Maree JESSON 22:19

Claire's Mad Challenge...

At NRR we love mad challenges that people set themselves and Claire McDaid is the latest to...well make your jaw drop in amazement! Claire completed the November Challenge which was set on running community website "Daily Mile." The challenge was to run at least one mile a day, every day throughout the whole of November. Sounds easy? Don't you believe it!

Well Claire did it, clocking up a total of 99 miles in the month. Why didn't she do one more to make it a round 100? "I did think about it, but need a target for the next one!!" says Claire, you mean she's going to do it again?

Benidorm Marathon and Half...

Whilst some of us were freezing every body part imaginable off at Delapre, spare a thought for those poor souls who braved the sun in Benidorm on the same day.

Joking aside, two NRR heroes managed to complete the challenge in hand despite suffering bad injuries recently. Mick Clarke managed the full marathon in a fantastic 4:00:56 despite not training due to suffering broken ribs.

Dave Soloman finished the half with a damaged foot and ankle and against all medical advice. A slow for him 2:38:12 but a great effort all the same.

The pair were last seen test riding mobility scooters along Benidorm prom.

Marathon
Mick Clarke 4:00:56

Half Marathon
Dave Soloman 2:38:12

X-Country North Pole (Delapre Abbey) Sun 28th November

To leave the warm duvet, scrape the ice off the car and go out to run shows certain madness within our club. In Arctic freezing temperatures of minus 6 degrees over 30 turned out in their NRR vests and a few extra layers. A rock hard track meant there was none of the usual mud but conditions were still difficult for the 2 lap trip around the lovely parkland. Welcome support on the way round pushed everyone on and encouraged that extra push to the finish.

Both Steph Russell 4th lady and Tony Letts 13th man had their best ever results with brilliant efforts. Jocelyn Granger also had her best run and there were many healthy glows on the ladies faces as they finished. Mary Davies ran her 1st X-C league race and chased Claire hard in their continuing battle for supremacy. At the sociable end of the field Claire Spokes, Sally Garrett, Carol Whatton and Keren Irving are all running well and winning their own mini races. A strong line up of the ladies team was completed with sterling runs from Ruth Court, Mary Kingsnorth, Jo Smith, Claire McDaid, Jo Cummings and Helen Blackburn.

The men’s team is the strongest it has been for years and there are many private battles taking place within the main race. Positions change at each race and this is pushing them all. Jim Anderson and Peter Moore keep moving up the field and Lynton Dawson and Mark Nightingale are at the front end of the fields. Sporting a fine looking beard ideal for the conditions Rob Donovan had a good run but says the beard must go. Dave Blackburn took an impressive tumble and had the rest of the field including Helen run over him before getting back into the race. Keith Jellyman, Gary McDaniels, Dave Whatton and Geoff Smith continued their impressive form to record points

Next race is Sun. 19th Dec at Letchworth. We will be running the minibus.


Ladies
4th Steph Russell
48th Jocelyn Granger
53rd Liz (Mary Ks sister running as a guest)
60th Ruth Court
72nd Mary Kingsnorth
74th Jo Smith
102nd Claire McDaid
110th Mary Davies
124th Jo Cummings
127th Pauline Horne
129th Helen Blackburn
134th Keren Irving
138th Carol Whatton
153rd Sally Garrett
158th Claire Spokes

Men
13th Tony Letts
22nd Keith Jellyman
43rd Gary McDaniels
68th Lynton Dawson
74th Mark Nightingale
91st Dave Whatton
107th Geoff Smith
124th Mark Kennedy
145th Peter Moore
150th John Fleming
151st Ronnie Ambrose
160th Tom Sullivan
173rd Dave Blackburn
195th Jim Anderson
199th Rob Donovan
241st Alan Hackett

Wolverton 5...

Saturday afternoon races are a rare occurrence these days but the Wolverton Five continues to be a popular event. Richard Franks finished 157th overall in a time of35.49 and Colin Bricher recorded an eight year best at this distance with a time of 41.10.

157 Richard Franks 35:49
211 Colin Bricher 41:10

271 finishers

Maree In The Park...

Maree Jesson's latest jaunt around the park in Milton Keynes saw her record an impressive 20:17 in extremely cold conditions.

7th Maree JESSON 20:17

Club Marathon Draw Winners....

We have had the draw for the London Marathon Club places. We should get 3 entries this year although we haven't received them as yet.

The "Winners?" are
1. Helen Blackburn
2. Dave Soloman
3. Geoff Smith
1st reserve Nigel Osborne.

Get training and best wishes.

Any of you who are running the London Marathon on a Golden Bond where you have to raise a minimum amount in sponsorship could you please let the Club Committee know and we may be able to help you in your fund-raising.

Gotta Be Careful Here - Girls Do A Dirty Half...

Here is a report from Claire McDaid who took part in the Dirt Half at Leighton Buzzard on Saturday 20th November...

An early start for a Saturday morning, Mary Davis and I along with chief cheer leader (Stuart) headed over to Leighton Buzzard for the the dirty half challenge - A half marathon trail run. It was only on Thursday night (after looking up directions on the web site) that I noticed the elevation for the race. I'm not a huge fan of hills and this one scared the hell out of me.



We arrived at Cedars upper school at about 8.50am and had plenty of time to collect our numbers and find the start line. The fog from the previous night had lifted but the air was still damp and very chilly. We had come prepared and had plenty of layers on. About 500 runners took part in the race, a lot were from local clubs from this area of the country, although I did meet some runners from Devon and one from Suffolk.

The race started out along the tow-path for the first 3 miles, we then ran through a local village and in to some lanes. At mile 5 Mary turned to me and said "never again" we were both starting to feel that this was a very tough course.

I was counting down to mile 6 and the mile climb up THAT hill to mile 7.
It began..... we huffed,puffed, ran, jogged, plodded and briskly walked until we reached the top. We had a small downhill on some road (a light relief) before we were given another steep climb. The course took us in to the forest and more climbing before some steep downhills, but it was imposable to to make up time and run down as the forest floor was covered in wet leaves, tree roots and stumps.

We left the forest at mile 10 and into some boggy fields. Our feet got cold and wet as we ran through some big muddy puddles ( only just keeping hold of our shoes in the mud) and back onto the towpath as we picked up the pace to the finish.




Finally we crossed the finish line together. The official time was 2.09.48 for both of us and Mary was 3rd in her category.

We decided at the beginning that we would run together and this was not the race for PB's. This was my first trail race and Mary had been of with a knee injury for just over a week.

The course was very well signed posted throughout and there was 4 water stops in total. After the race tea, soup and sandwiches were available in the school hall with chance to warm up and see the winners receive there awards. Mary and I both really enjoyed the race and the scenery was very pretty.

MK Park Run - 20/11/10

Maree Jesson features regularly at the MK Park run, her latest offering was a time of 20:01 and a 12th overall finish on Saturday 20th November.

12 Maree JESSON 20:01

Dunstable Cross Country...

Cross-Country Dunstable Sun 14th Nov.

The deep, heavy mud of the clay quarries of Dunstable seemed somehow fitting for Remembrance Sunday. A fine crowd of 26 containing a number with heavy legs from Saturday at Seagrave made sure we were noticed in another big field. The cavalry charge as we started was a terrifying sight for those out for a quiet Sunday stroll.

Our ladies team keeps on getting stronger at every race. Ruth Court joined us sporting a pair of spotless new off-roaders, they will never be as clean again. A top 50 finish and our 3rd scoring lady was a great debut. Young guns Steph Russell and Jo Lee led home the ladies to a very good team score. Claire McDaid seemed to enjoy her 1st X-C with us loving the muddy course and running a good race.

For the men it was a reversal of places with Tony Letts getting the better of Keith Jellyman this time in the battle to be top dog. Gary McDaniels’ blisters from Saturday slowed him slightly but still produced a good run being chased by Mark Nightingale. This was Mark’s 1st X-C after doing years of road running and he proved to us all that he can run in the mud and promises to be back for more. Needing a recovery run after last week’s marathon Lynton Dawson ran within himself and still produced a good run and kept his trainers clean somehow. Claire Spokes, Jocelyn Granger, Peter Moores, Jim Anderson and Mark Glenn are now classed as X-C veterans and joined the other regulars in hard races against friends and rivals you meet from the other clubs.

There are only 2 weeks to clean the mud off before we meet again at Delapre Abbey on 28th November. Details are on www.threecountiesx-c.co.uk under event3.

Mark G

Ladies
12 Steph Russell
45 Jo Lee
46 Ruth Court
51 Jocelyn Granger
65 Mary Kingsnorth
100 Claire McDaid
107 Jo (the comeback kid) Cummings
142 Carol Whatton
159 Sally Garrett
160 Claire Spokes

Men
16 Tony Letts
22 Keith Jellyman
70 Gary McDaniels
88 Mark Nightingale
94 Lynton Dawson
98 Old Man Garrett
111 Young Dave Whatton
116 Mark Kennedy
163 Peter Moores
179 Tom Sullivan
198 Ronnie Ambrose
206 Jim Anderson
207 Steve Ward
219 Mark (Terrys All Gold) Glenn
230 Rob Donovan
260 Alan the hit man Hackett

Full official results will be on www.threecountiesx-c.co.uk event 2 soon.
They are also putting out age category results for those who care about these things.

Seagrave Wolds Challenge Saturday 13th November

Races are rated by records, T-shirts, PB potential, sheer numbers or chip timing. This race has none of these and is rated by the quality of the fruit crumble dished out at the finish. A superb small village run or walk which involves a 16 mile slog around some very scenic parts of Leicestershire and lots of cake eating.

Nine of us came along, six returning for a second time with John Fleming being so keen he was No.1 on the entry list. He does like his puddings! Steph Russell, Gary McDaniels and Jim Anderson joined us this year and these were the stars of the day. Gary was 1st home for the club and had the blisters to prove the effort he put in. He is now a fan of the silly off-road epics. Steph took advantage of Maree’s tired marathon legs and came out on top for the first time. The wealth of running knowledge that Maree is passing on seems to be a great help as Steph is flying. The Old Men of the team can’t keep up with her now and she won’t wait for us anymore.

Jim was talked into his longest ever run to date and thoroughly enjoyed his day producing a good run which has convinced him that he can do a marathon. In this race you stop for tea and cakes at the checkpoints, help each other over the stiles, and take in the views. There are no medals or shirts but the crumble and custard is fantastic and I am sure John is already planning to enter next year.

Mark G

16 Gary McDaniels 1:56 (why worry about seconds)
26 Steph Russell 1:59
53 Maree Jesson 2:07
76 Mark Garrett 2:12
79 Geoff Smiff 2:13
127 John Fleming 2:29
129 Ronnie Ambrose 2:29
180 Jim Anderson 2:45 PB, longest run ever, good cake eating skills
205 Jo Smith 2:54

Lynton Water's Down Marathon PB...

Lynton Dawson smashed his marathon PB by over 30 minutes at the Rutland Water Marathon on Sunday 7th November. He recorded a time of 3:13:40 in what is only his second ever marathon. An amazing achievement!!

15th Lynton Dawson 3:13:40

The MK Park Run - 6th November

The ever increasingly popular MK Park Run attracted four club runners on 6th November. Maree Jesson got round in 20:02 as Tom Sullivan set his course best with 23:04. Jo Lee made her Park Run debut and recorded a time of 23:57. Mary Kingsnorth completed the line up in a time of 25:10.

17 Maree JESSON 20:02
57 Tom SULLIVAN 23:04
65 Jo LEE 23:57
79 Mary KINGSNORTH 25:10

Rugby 10 and Cart Hill...

A couple of years ago the Rugby Ten used to be a modest, flat two lap route around a resiviour. The organisers have changed the route now and it runs from Barby village and through some beautiful countryside with rolling hills, including Cart Hill, a killer climb of over one mile.

Five of NRR's finely tuned athletes rose to the challenge recording some great times. Ronnie Ambrose bagged a PB with a time of 1:12:34. Next home was Mark Kennedy in 1:16:04, just four seconds over his PB. Jim Anderson made his 10 mile debut and judging his half marathon times, he was delighted with a 1:23:39 finish.
Next to the ladies and Sue Thopson was delighted to have entered the race so early that she was sporting the race number 1 on her vest. She finished in 1:35:30. Christie Ford also made her 10 mile debut and finished in 1:36:01.

40 - 1:12:34 - Ronnie AMBROSE
58 - 1:16:04 - Mark KENNEDY
93 - 1:23:39 - Jim ANDERSON
137- 1:35:30 - Sue THOMPSON
141- 1:36:01 - Christie FORD

Colin's Horror Run...

On 30th October, sometime around midnight (well 11.00pm) Colin Bricher took part in the scary Halloween Horror Race at Moreton Morrell. The 4 mile multi-terrain route takes place in pitch darkness! Colin finished 24th overall in a time of bang on 40:00 minutes. He was also the 1st M60.

24. Colin Bricher 40:00 1st M60

Round the MK Park again...

The MK Park Run continues to be popular with club runners, four taking part on Saturday 30th October.

Maree Jesson recorded her fastest time on the course to date going round in 19:53. Two more course records were set by Tom Sullivan (23:26) and Mary KINGSNORTH (25:13). Claire McDaid made her MK Run debut with a time of 28:25

11 Maree JESSON 19:53
54 Tom SULLIVAN 23:26
73 Mary KINGSNORTH 25:13
108 Claire MCDAID 28:25

Also, apologies to Maree but I missed her run the previous week (23rd October) in the same event where she recorded a time of 20:09.

16 Maree JESSON 20:09

Stopsley Cross Country...

Stopsley X-Country Sunday 24th October.

A huge turn-out of 500 odd runners for the 1st cross-country of the season included 27 of our finest athletes. Newcomers were nervously asking about mud, hills, shoes, where, why and how, whilst gnarled x-c vets just gave the “You’ll be Okay” answer with that knowing look in their eyes.

In the ladies race Steph Russell keeps getting higher in the results. Jocelyn Granger ran a storming debut as 2nd scorer and a new style Jo Lee scored 3rd. A good sign was that regular scorers of the past are now struggling to make the podium. The depth of runners means that good runs from Mary Kingsnorth and Jo Smith left them just behind the three required scorers. All runners placings are invaluable however as your score pushes someone else from another team further down.

Debbie Holmes, Kirsty Braithwaite and Claire Spokes had good 1st runs with us and will soon be heading up the results board with more races. Sue Thompson, Pauline Horne, Keren Irving, Carol Whatton and Sally Garrett were all happy to be back in the mud where they always excel.

The men’s team also had a number of new faces to liven things up. Keith Jellyman, back from his triathlon ran a great race staying just ahead of Tony Letts with Gary McDaniels giving us three in the top 50. One of many stars of the day was Mark Kennedy who chased a re-invigorated Dave Whatton to the finish and took a number of prize scalps on the way. Ronnie Ambrose made final scorer and regular points men John Fleming and Geoff Smith were left just outside but chased hard. Tom Sullivan and Dave Blackburn were joined in the pack by new stars Mark Glenn, Jim Anderson and Peter Moore who will all learn from their 1st X-C runs since school.

A great start to the season and all have promised to come back for more. Why not join them? X-C is different from road races, times or PBs aren’t important, just a tough, fun race in beautiful countryside.

Next race is 14th Nov at Dunstable details will be published shortly.

Ladies
6 Steph Russell
52 Jocelyn Granger
57 Jo Lee
-------------------
60 Mary Kingsnorth
70 Debbie Holmes
74 Jo Smith
116 Sue Thompson
146 Pauline Horne
150 Kirsty Braithwaite
159 Keren Irving
161 Carol Whatton
168 Sally Garrett
184 Claire Spokes

Men
20 Keith Jellyman
26 Tony Letts
46 Gary McDaniels
69 Mark Garrett
112 Dave Whatton
113 Mark Kennedy
123 Ronnie Ambrose
------------------
124 John Fleming
130 Geoff Smifff
192 Peter Moore
198 Tom Sullivan
201 Mark Glenn
207 Jim Anderson
216 Dave Blackburn

Full results will be available on www.threecountiesxc.co.uk

Great South Run...

Whilst many were taking on the delights of the hills at Stopsley, Sue White attacked the Great South Run in Portsmouth, a flattish 10 mile affair around the south coast town on Sunday 24th October. Sue came home in a very respectable 1:24:46.

Ampthill Trophy...

On Sunday 17th October, Keren Irving took part in the Ampthill Trophy and finished in a time of 58:09.

MK Park Run...

Every Saturday is the Milton Keynes Park Run, a 5K loop where results are recorded in a league table style. On 16th October Maree Jesson finished 9th overall with a time of 20:13. Tom Sullivan came home in a time of 23:36 and Mary Kingsnorth finished in 25:34.

9 Maree JESSON 20:13
39 Tom SULLIVAN 23:36
61 Mary KINGSNORTH 25:34

What A Run From Maree....

She's finally done it! Maree Jesson achieved her latest goal of a sub three hour marathon in Amsterdam on Sunday 17th October. Maree finished 352nd overall, she was the 3rd LV35 and her time..... a magical 2:58:55.

Well done Maree, we are all so proud of you.

Jim... We Have A Century...

Last Friday, Jim Anderson handed his membership form to Jo to join the club. Nothing special you may say... but Jim has helped us reach a milestone at the club. It means we now have 100 members registered!

Welcome to Jim and all other new members lately, it was great to see the meeting point bursting at the seams last Friday on what is normally the quieter of the two club nights.

Mary The Star In The Garden Of Eden...

Eden Project Half
The star of the weekend 10th October 2010 was Mary Davies who completed the Eden Project Half in a time of 2:16:28. Mary was the 1st vet lady home (55-59) which was a complete surprise as she were sitting in the garden at Eden enjoying the sunshine with a free pasty and a glass of beer. When presentations to the prize winners were being made, she heard NRR mentioned and thought, "That can only be me." and dashed to receive a nice bottle of wine with her name on it!

Off Roadin' At Ridgeway...

Ridgeway 15K
Three Northampton Road Runners took to the trails on Sunday 10th October to take part in the Ridgeway 15K. Mick Clarke was first over the line for the club in a time of 1:28:51 and was closely followed by the two Jos, Jo Lee in 1:30:42 and Jo Smith in 1:32:52.

269 Mick Clarke 1:28:51
292 Jo Lee 1:30:42
319 Jo Smith 1:32:52

Marathon Men Tackle Leicester...

Leicester Marathon
Geoff Smith and Mark Garrett bagged PBs at the Leicester Marathon on Sunday 10th October. Mark Garrett finished with a stunning 3:21:31 and Geoff crossed the line in 3:34:04. Ronnie Ambrose also recorded an impressive 3:43:37.

72 Mark Garrett 3:21:31 PB
136 Geoff Smith 3:34:04 PB
168 Ronnie Ambrose 3:43:37

Jo Tri..s Again!

Jo Lee bagged another triathlon PB at the Roade Tri on Sunday September 26th. Her overall time was 1.11.21, Jo was 2nd in her age category and 14th female overall. Well done!!!

Run 10... The Home Town Run...

A large Northampton Road Runners contingent took part in the Run 10 Northamptonshire on Sunday 3rd October. The new route began at Sixfields Stadium and took in a tour of the town centre before returning to a grandstand finish just outside the main stand. Luckily the weather held out and the rain didn’t arrive until afterwards. This year’s organisation was near perfect as around 2000 people lined up for a staggered start with the 5K going off first followed by the 10K.

Maree Jesson was first home for the club with a great time of 40:31 and Ronnie Ambrose wasn’t far behind in 42:04. Next a storming run by John Fleming as he chalked up 42:52 and Jo Windrum flew over the line in 44:33. Mark Kennedy finished in 44:38 just ahead of Nigel Osbourne in 44:59. Richard Franks and Dave Knowles crossed the line in 46:59 and 47:13 respectively followed by Ruth Court in 47:11 and Tom Sullivan in 49:17.

Mark Glenn chalked up a PB with 49.35 and Darren Byfield was close by in 50:52. Another PB for club newboy Jim Anderson with an impressive 51:17 and Darren Baldwin finished in 52:06. Next home was Rob Donovan in 52:12 and Wendy Parker in 52:06. Jocelyn Granger finished in 51:49 and Sue White in 53:09. Micky Bhogal braved the drizzle to finish in 53:48 and Mary Kingsnorth recorded a very respectable 53:18. More of the ladies followed with Gemma Francis 56:17, Claire Mcdaid 57:15, Mary Davies 57:24, and Jo Cummings 57:32.

Martin Adams, Suzanne Baldwin and Louise Adams all finished together in 1:00:25 a second ahead of Miles Billingham in 1:00:26 and close by was Helen Belk 1:01:52 and Keren Irving 1:09:20. Claire Spokes made her return to racing following a back operation and was delighted to finish in 36:31 and be part of a winning 5K team called “Dead On Arrival.”

There were plenty of NRR supporters on the day, Pauline Horne was spotted in the crowd and Mick Clarke and Spike were on hand with the teardrop banner to cheer us all at 1K and also at the finish.

10K Results
46 Maree Jesson 40:31
64 Ronnie Ambrose 42:04
76 John Fleming 42:52
125 Jo Windrum 44:33
127 Mark Kennedy 44:38
138 Nigel Osbourne 44:59
213 Richard Franks 46:59
221 Dave Knowles 47:13
239 Ruth Court 47:11
330 Tom Sullivan 49:17
350 Mark Glenn 49.35
383 Darren Byfield 50:52
424 James Anderson 51:17
437 Darren Baldwin 52:06
444 Robert Donovan 52:12
465 Wendy Parker 52:06
467 Jocelyn Granger 51:49
518 Sue White 53:09
524 Mick Bhogal 53:48
526 Mary Kingsnorth 53:18
568 Debbie Holmes 53:52
690 Gemma Francis 56:17
716 Claire Mcdaid 57:15
724 Mary Davies 57:24
771 Joanna Cummings 57:32
787 Kirsty Braithwaite 58:13
927 Martin Adams 1:00:25
928 Suzanne Baldwin 1:00:58
929 Louise Adams 1:00:25
930 Miles Billingham 1:00:26
971 Helen Belk 1:01:52
1217 Keren Irving 1:09:20

5K Result
248 Claire Spokes 36:31

Nothing By Half Measures...

Claire McDaid set herself the challange this year to run two half marathons in three weeks. On 12th September she completed the Bristol half in a time of 2:05:06 and chalked up a PB at the Run to the Beat half in London on 26th September. Claire's time, 2:01:48.

Well done Claire.

It's Great Up North

The biggest half marathon in the world was well attended by a crew of Northampton Road Runners on Sunday 19th September. Whilst 26 club members were battling around the tough local Cransley Hospice Races, eight more were well into the crowded streets of Tyne & Wear.

Tom Sullivan was the first to reach the finish line at South Shields in an impressive time of 1:48:49. Mary Kingsnorth also made good time for the Red Arrows display coming home in 1:55:39. New member Wendy Parker finished in an impressive 2:00:32. Mark Glenn enjoyed the spectacle and finished in2:19:52 and Keren Irving finished in 2:40:38. Charity costume runners Patrick (Spike) Breyden and Alan Hackett came home in 2:45:47 and 3.25.05 respectively. Linda Johnson and Tina Archer stuck together and supported each other to a 3.27.13 finish.

Great North Run
Tom Sullivan 1:48:49
Mary Kingsnorth 1:55:39
Wendy Parker 2:00:29
Mark Glenn 2:19:52
Keren Irving 2:40:38
Patrick Breydin 2:45:47
Alan Hackett 3:25:05
Linda Johnson 3:27:13
Tina Archer 3:27:13

High Achievers At Cransley

Northampton Road Runners turned out in force at the Cransley Hospice Road Race on Sunday 19th September. This popular event offers a 10K and a half marathon challenge over a scenic undulating route from Cranford. The half takes a detour through Grafton Underwood towards Brigstock and back. For this years event, runners were treated to cooler conditions than previous years but a strong headwind in the second half of the race meant for a tough finish.

Over the half distance, Gary McDaniels recorded an impressive 16th place finish overall with a time of 1:25:37. Only one place behind was Lynton Dawson in 1:26:15. Maree Jesson scooped another award, second lady finisher crossing the line in 1:30:54.

The second star of the show was Mark Garrett in 1:31:02 finishing second in his category (M50+). Completing a hatrick of awards was Steph Russell who smashed her PB to finish in 1:31:56 and take the 3rd lady accolade.

Next home was Ronnie Ambrose, who recorded his best time on this course with 1:37:16 and Mark Kennedy also achieved a similar feat with a course best of 1:41:08.

Richard Franks was next to finish in 1:50:22 only seconds ahead of Mick Clarke in 1:50:43. Dave Blackburn crossed the line in 1:53:17 and Helen Blackburn came home in2:24:41 to complete the half runners.

Seven ladies took up the 10k challenge with Jo Windrum first home in 45:55. Ruth Court crossed the line in 47:19 and Sue White recorded a 50:42 finish. Jo Lee helped her Duston Triathlon preparations with a time of 52:30 and Pauline Horne finished in 58:08. Jane Cosby and Sally Garrett completed an excellent NRR turnout with time of 1:03:49 and 1:09:01 respectively.


Cransley Hospice 10k
61 Jo Windrum 45.55
78 Ruth Court 47.19
109 Sue White 50.42
136 Jo Lee 52.30
216 Pauline Horne 58.08
272 Jane Cosby 1.03.49
321 Sally Garrett 1.09.01

Cransley Hospice Half Marathon
16 Gary McDaniels 1.25.37
17 Lynton Dawson 1.26.15
25 Maree Jesson 1.30.54 2nd Lady
26 Mark Garrett 1.31.02 2nd M50+
29 Steph Russell 1.31.56 3rd Lady
42 Ronnie Ambrose 1.37.16
60 Mark Kennedy 1.41.08
92 Richard Franks 1.50.22
93 Mick clarke 1.50.43
104 Dave Blackburn 1.53.17
173 Helen Blackburn 2.24.41

Dunstable Challenge (Downs Also Go Up...)

A handful of a mad NRR runners made their way to Dunstable on Sunday 12th September for the Dunstable Challenge. The "Challange" consisted of a half marathon, a 20 mile race or a full marathon but their was only one catch, you must run armed with a map. The route began up an energy sapping hill before taking in some breath-taking scenery from the top of the Downs (the climb was worth it). About every type of terrain was covered from grass, footpaths, mud, road, trail and even a ploughed field. Only a water crossing was missing!

It certianly wasn't a PB course but there was a genuine buzz at the finish with many runners swapping stories over a rolls and a cake. This race comes highly recomended to runners who fancy something different and the entry fee was a bargain at £8.

To the performences and four runners completed the 20 mile challenge; Maree Jesson contunied her great recent form with a 12th place finish and a time of 2:43:56 although her running skills are certainly better than her map reading, she clocked up 21.5 miles. Mark Garrett was the 2nd MV50 and 19th overall in a time of 2:53:05 only seconds ahead of Geoff Smith in 2:53:25. Ronnie Ambrose came home in 3:12:18.

Mark Kennedy opted for his favourite distance of a half marathon and was pleased with a 1:53:15 finish and a placing of 13th overall.

20 mile results
12 284 02:43:56 Maree Jesson
19 296 02:53:05 Mark Garrett
21 314 02:53:25 Geoff Smith
29 331 03:12:18 Ronnie Ambrose

107 runners

Half marathon result
13 469 01:53:15 Mark Kennedy

104 runners

Keith's Budapest Tri Report

A little while ago you may remember that NRR donated funds to member Keith Jellyman to go towards equipment for his triathlon ventures. Here is Keith's latest update on his success...

All home and dry now. The sprint race which I was in was a 750m swim, 20k bike and a flat out 5k mad sprint along the embankment of the Danube, and then across one of the main bridges over into the finish.

What a race despite the truly abysmal weather conditions. Torrential rain almost everyday! I completed in a time of 1:09:18, which puts me 29th in my age category out of 46, and around 200 or something out of 500 overall. The winner came in on a time of 58:36. Pleased with my time definitely although I should really have been a couple of minutes faster on the run, but my stomach was playing up. I think I drank too much water on the bike haha never mind. Hopefully next year I can try and get my time below 1:05, certainly some time to be knocked off from my swim too.

What can I say briefly, well my parents and I arrived down at the race centre at 5:30am when it was still dark and tipping it down. My wave started off at 7:15. Talk about a flying start made by many, couldn't believe it, within the first few seconds I was already a couple of metres behind. The swim otherwise was a loop pretty much of a small harbour. Then it was a mad dash up a little beach to the transition, which might as well have been a bog pretty much.

Bike leg I felt I was flying, new bike working a treat. The course was dead pan flat, so it was a true test of speed. I think I maintained about 24mph average, so pleased to bits.

The run was probably the most thrilling part, although I could have done without the bloated stomach. An almost flat out sprint all the way up the embankment, quite gruelling due to the company. It was a Mexican looking chap in front leading the way, and hot on my tail another GB athlete, and hot on his tail a pesky Irish individual. A real good race all the way up, but sadly pipped at the post, but still very pleased, but less water next time!

Also one medal and fourth place was picked up by the Northants Tri Club. Stacey Penn got a bronze in her age group with a time of 1:08:08, and Paul Jennings came in fourth in his with a time of 1:04:05.

Keith

Maree ends the season winning her first ever Duathlon...

The final race of the 2010 Silverstone Duathlon Series came to a climax on Tuesday September 7th.

Hosted, at the marvellous Porsche Experience Centre competitors completed 2 laps of the Porsche Circuits running, 3 laps of the full Silverstone Grand Prix track on the bike and repeated the first run again to give an approximate 2 mile / 11 mile / 2 mile route.

Maree Jesson was the only lady under 1 hour winning in a time of 59.54, another amazing PB. Rumour has it that Maree is spending more time training with the boys on their bikes than she is on her running lately... Clearly she is reaping the rewards!

A bit of a beast...

Finally the NRR on tour crew completed Poole ACs The "Beast", am off-road half marathon.

Mark Garrett finished the race which is beast by nature too, in a time of 1:43:49. Where there's an off road, you guarantee that Geoff is there, Geoff Smith finished in 1:48:05. Another off roadie fan, Ronnie Ambrose completed the challenge in 1:52:17.

61 Mark Garrett 1:43:49
64 Rich the Ambulance 1:44:08 (on loan to NRR as tour guide)
91 Geoff Smiffffff 1:48:05
120 Ronnie Ambrose 1:52:17

A tough race with fantastic sea views, a must for the off-road fans.

Bristol Half...

Maree Jesson was also in action on 5th September finishing 9th lady vet at the Bristol Half Marathon in a time of 1:29:07.

407th Maree Jesson 1:29:07 35th lady, 9th vet lady

Running for the skies...

Whilst some were at Bedford, others were at Billing for the annual Air Ambulance Fun Run. No times are recorded but the following runners participated in the 10K;

Chris Ford
Sue Thompson
Nigel Osborne

There were a couple who decided on doing one lap of the course and they were;

Lynton Dawson - 18 mins
Mark Kennedy - 20:02

This is a great event and raises a good amounnt for the Warwickshire and Northampton Air Ambulance.

Bedford Harriers 10K - 5th September

The 5th September was a big race day with NRR runners taking part in races here there and everywhere...

A great pair attended the Bedford Harriers 10k both from different scales of the running spectrum, Mick Clarke who is, well, very experienced and Gemma Francis completed her first ever race for the club in a time of 56:20. Mick came home in 49:22 and was the 1st in his age category.

149 Mick Clarke 49:22 1st MV
228 Gemma Francis 56:20 1st race for club

Cross Country Dates...

The dates for this seasons cross country events are below if you want to put them in your diaries (or make a start on your list of excuses) :-

24th October 2010 - Stopsley Striders
14th November 2010 - Dunstable
28th November 2010 - Wootton
19th December 2010 - North Herts
23rd January 2011 - Team East Haddon

If you've never taken part in any of these races before, they are open to all club members, are normally around 5 miles long and are a fun(?) way to spend a Sunday morning.
Please check out www.northamptonroadrunners.co.uk/xcountry.html for more details.

10K Photos...

Moulton 10K Report...

2010 Moulton 10K Report

Sunday 29th August saw the 5th annual running of the Moulton 10K hosted by Northampton Road Runners. The unseasonable rain held off for 227 runners to complete this beautiful challenging countryside route that takes a journey from Moulton to Pitsford and back. The famous ford at Spectacle Lane took no victims this year though.

Mark Powell of Tipton Harriers won the race by over one minute in a time of 33:10. In second place was Andrew McKenna of Wellingborough and District in 34:11, who was also over a minute ahead of the next finisher. That 3rd place went to Corby’s Troy Garrity who crossed the line in 35:47.

Jo Pulsford of Rugby and Northampton, won the ladies race with a time of 40:52 and Northampton Road Runners’ very own Maree Jesson was second in 41:48. Third on the podium with a time of 42:49 was Elaine O’Sullivan of Wellingborough and District.

One of the stories of the day was the 24th place finish of Jordan Simmons, the15 year old of Rugby and Northampton finished the course in 39:54 and shows he is a star of the future.

Greg Spellman was the first veteran home, the Rugby and Northampton runner was 7th overall with a time of 36:55. Andy Pacey of Silson Joggers was a place behind both in the category and the race in 37:27.

Other local clubs were well represented at the race, Wootton’s leading runner on the day was Lee Berrill in 18th with a time of 38:33 and Davetry’s Keith Moreman was 26th overall in 40:33 and won the MV60 category. Kettering were lead home by Steve Giles in 38:13

For the home club, Northampton Road Runners, the ever impressive Lynton Dawson recorded a time of 38:41 and finished 19th overall. Hartley Hancock, fresh from his recent Ironman success, finished in 46:13 and Des McGrath broke the hour in 57:46.

Moulton 10K - Thank You Everyone - A Huge Success!!!

Congratulations and thanks to everyone involved with our race.

Another huge success with loads of compliments for the friendly marshalls, helpful attitudes and for a really good race.

These were from runners and the NAA officials alike. Please thank any friends and family who also helped us.

Mark Garrett - Race Director

Mary's Long Walk...

On Saturday 10th July 2010, Mary Davies fancied a challenge with a difference! At 1am (yes am) she set off with a group of nine to complete the Lyke Wake Walk which covered approx 40 miles. Out of the nine, only two finished including Mary, in 17 hours. Although she completed the mammoth challenge, Mary was a little disappointed not to get round the route a little quicker. "I would have liked to have completed it in 15 hours but for various reasons (like getting lost) it was not possible. The terrain varied from very steep inclines and descents, to flatish boggy marshland and barren moors which went on for ever."

Fell runners/runners were also taking part in this challenge which was well supported and with check points and drinks at stages across the 40 miles. Just a thought for the likes of Mick and Harley who may like to take part in next years race?

Maree's at it again.... A hat-tick....

Belper Rugby Rover 30k Run Derbyshire 15 August

A Challenging multi terrain route starting and finishing at Belper Rugby Club. The route uses public footpaths, including parts of the Mid Shires Way & Derwent Valley Walk, bridle ways, Roman roads, minor roads, through ancient woodlands, offering far reaching views over the Derwent and Trent valley's.

In Maree’s quest to find hard, quirky races, she landed on a real gem here. This was hard as nails with pretty much everything going on. She was charged by a cow, fell and slid 10 yards on her knees through 8 inch thick mud, had to negotiate many stiles, gates, walls (got ankles stuck in one), managed some pretty tough climbs, negotiated some break-neck downhill sections and avoid the temptation to have a glass of wine after because, she was the driver home, her comrades took advantage as usual and had pints to their relieve pain!

Maree worked through the field she was 6th to start off with, in the last half mile from 4th to 3rd, a podium finish! A time of 2hr 30 and 22 secs.

Summer Fun in the Rain...

Colin Bricher took part in the Summer Fun 10K at Moreton Morell, Warwickshire. A multi-terrain race which despite its name turned out to be at most 9k in the rain. The fun included climbing fences, hills, mud, nettles, horses and cows. Colin was extremely pleased with a top half finish in difficult conditions

48th Colin Bricher 53:43

Maree's On Wheels...

If she isn't content winning trophies in her running shoes, Maree Jesson now likes to throw a bike into the equation as well.

Silverstone Duathlon - Maree on the grid - Podium finish 3rd and PB!

Return from International training camp and training paying dividends...

After looking at one point like it might become a triathlon due to heavy rain during the day (is it really August?). Maree braved the British weather and start of the 2 mile run, 10 mile bike and 2 mile run event on August 12th.

Female senior (3rd lady overall) Overall time: 1:03:42.

Well done Maree...

Friday Five...

A good crowd or NRR runners turned out for the Friday Five, one of the favourites on the running calender. Gary McDaniels raced home first for the club in 31.32 and Maree Jesson made her return on the local scene with a 33.09, 3rd in her age category. Steph Russell recorded an impressive 35.21 on the hilly course and Richard Franks finished in 37.18.

Next to cross the line was Sue White in 40.34 and club legend Micky Bhogal finished in 41.26. Wendy Parker came home next in 43.20 and then Colin Bricher in 43.53. Sue Thonson was 3rd in her age category in 46.06 and Patrick Breyden finished in 48.17. Keren Irving broke the one hour barrier in 59.06.

24 Gary McDaniels 31.32
50 Maree Jess on 33.09 3rd F35
71 Steph Russell 35.21
96 Richard Franks 37.18
130 Sue White 40.34
135 M Bhogal 41.26
154 Wendy Parker 43.20
159. Colin Bricher 43.53
176 Sue Thonson 46.06 3rd F60
193 Spike 48.17
213 Keren Irving 59.06

Keith - The Superstar...

Some of you may know that Keith Jellyman and his triathlon successes. Recently NRR donated some money to Keith to help him fund his equipment, here is a recent email update from him on his progress...

Just thought I'd drop you and update, which you can pass on if you want :)

Last Sunday competed in the Blithfield triathlon, it was a bit a uncertain as to whether I would be able to do the event because of a dodgy left leg, but a bit of sports massage worked wonders. The race was another qualifier, namely for next year's Europeans for the standard distance. Needless to say I was just glad to do the race, but completed in times of;

Overall: 02:17:41

Swim: 00:25:46 (1.5km)
T1: 00:01:26
Cycle: 01:09:49 (40km)
T2: 00:00:57
Run: 00:39:40 (10km)

14th in age category and 81st overall.
http://www.stuweb.co.uk/swp/default.asp?a=2&e=436

In terms of getting a qualification time I made it, but just need to wait and see now if I get a place. You need to be within 120% of the winner's time in your age group, and I got 115.3%. In any case I've already pre-qualified because I'm through to this year's worlds. I would prefer to try and get a standard distance place though...

Race otherwise was real good fun, mind the swim I just felt tired throughout?? Not sure what I was up to really considering my pool time has been as low as 22 minutes in the past. Maybe the 5am wake up might have something to do with it to have breakfast. Cycle course was basically two laps down from the reservoir and back up the hill. Run was gruelling considering I haven't been doing much and on slippery gravel. I noticed Chris, from Northants Tri, who started 5 minutes after me was a little too close for comfort so upped the pace despite feeling queasy!

Off end of tomorrow now to pick up my new TT bike woohoo! I'm hoping to really knock my time down with it. The bike I've been riding on for the past 6 years or so I bought on the cheap off a mate, and it has never really fit properly, but now working and not in university completely skint... Needless to say I caught a car up on the test bike (the general manager of Merida UK's own personal bike which he kindly leant!) and then overtook it on a slight uphill. Photos at link below:

http://picasaweb.google.co.uk/schmooscycles/KeithsFrame?feat=directlink#

Next race is Bedford Classic, the Nationals... Maybe you might fancy a go since it's only down the road.

Keith

Wellington Boots...

Wellington Boots were not needed for the Wellingborough Five on Sunday 1st August as a nice little crowd made the short hop up the road for another favourite on the race calander.

Gary McDaniels took to the streets and finished in an impressive 31:08 only one place ahead of Lynton Dawson in 31:11. Steph Russell flew round the countryside and finished in 34:12 and Charlotte Yarker continued her good form with a 36:49 finish. Richard Franks crossed the line in 38:09 and Tom Sullivan wasn't far behind in 38:57. Mick Clarke also broke the 40 minute barrier in 39:29. Mary Kingsnorth came home in 42:49 and Alan Hackett finished in 42:49.

30 Gary McDaniels 31:08
31 Lynton Dawson 31:11
72 Steph Russell 34:12
111 Charlotte Yarker 36:49
133 Richard Franks 38:09
140 Tom Sullivan 38:57
145 Mick Clarke 39:29
180 Mary Kingsnorth 42:49
253 Alan Hackett 56:59

Brecon 10...

A brilliant start to the summer holidays, Maree Jesson goes camping in Wales! The “BRECON 10” took place in the beautiful and picturesque market town of Brecon, Powys, at the foothills of the well-known Brecon Beacons. The course covers an interesting and very scenic route, starting and finishing at Brecon’s athletic track. Maree won her category 1st vet 35 Time - 1:08:44

Oh No, Not Another MK Half...

Some great times were recorded at the flat Milton Keynes Half on 18th July. Tony Letts finished in 1:25:08 on seconds ahead of Gary McDaniels in 1:25:46. Lynton Dawson continued his great form with a 1:27:50 finish and Steph Russell impressed finishing 8th lady overall in 1:34:08.

Ronnie Ambrose crossed the line in 1:40:17 and Mark Glenn just broke the two hour barrier in 1:59:19.

Congratulations to Darren Byfield and Wendy Parker for completing their first ever half marathons, their fantastic achievements were timed at 2:01:57 and 2:02:21 respectively. Richard Franks was next home in 2:05:49 and Helen Blackburn finished in 2:20:18.

Adderbury Spires Half...

A hot day greeted runners at the scenic off road Adderbury Half. The course came highly recommend, although there were some organisational problems this year, the NRR trio enjoyed the beautiful course which was actually measured just over 13.1 miles.

Geoff Smith finished in 1:43 a couple of minutes ahead of Ronnie Ambrose in 1:45, although a wrong turning cost Ronnie precious time. John Fleming came home in a very respectable 1:46.

Swapping The Running Shoes For Wheels...

Maree Jesson ditches her running shoes and pulled out her racer for the inaugural Specialized Silverstone Sportive 100 mile bike ride which took place on July 4th in very sunny and somewhat breezy conditions. Maree said it was, "An enjoyable, but, tough ride, a brisk wind featured heavily!" Maree's time was 6:02:36 and she was 4th Senior Lady overall!

East Midlands Grand Prix Final Standings

Well done to Mary Davies, Dave Soloman and Lynton Dawson for completing all eight races of the series.

Ladies
F50
5th - Mary Kingsnorth - 6 races - 32 points

F55
5th - Mary Davies - 8 races - 17 points

Senior Men
17 th - Lynton Dawson - 8 races - 135 points
31st - Mark Kennedy - 7 races - 226 points
46th - Robert Donovan - 5 races - 542 points

M40
16th - Tony Letts - 6 races - 60 points
25th - Ronnie Ambrose - 7 races - 118 points
34th - Martin Baker - 5 races - 195 points

M55
10th - David Solomon - 8 races - 65 points

M60
9th - Tom Sullivan - 6 races - 45 points

Team Results
Northampton Road Runners recording the following team places, well done to everyone who took part in the races.

Senior Women - 8th
Veteran Women - 5th
Senior Men - 11th
Veteran Men - 9th

How Many Roundabouts? MK 10K...

The East Midlands Grand Prix series came to a close on 29th June at Milton Keynes. The cross country minibus was dusted off again, Alan hoarding a handful of the team down the motorway to meet those who made the trip by car, rail and motorbike.

Conditions were extremely muggy meaning that the majority of the field slowed down for the second half of the race. Tony Letts completed his 6th race of the series in a time of 38:01 and finished 16th overall in his age category.

Lynton Dawson finished in 41:03 just ahead of Ronnie Ambrose in 42:15. Next to cross the line was Mark Kennedy in 44:37. First lady on the night was Charlotte Yarker in 47:20, recording an impressive PB. Tom Sullivan came home in 49:35 with Rob Donovan chalking up a 51:43 finish.

Dave Knowles finished in 52:54 ahead of Mary Kingsnorth in 55:08. Next to finish was Colin Bricher in 56:38 with Mary Davies completing her 8th race of the series in 59:15. Ann Dickson came home in 59:38 with Pauline Horne finishing in 63:19. Dave Solomon also completed all eight races of the series recording 63:32 in this outing. Patrick Breydin finished in 64:23 and Alan Hackett literally limped over the line in 74:03 after injuring his back.

Colworth Weekend Marathon Challenge 18-20th June

A merry band of campers set off for this three race weekend in flip-flops and shorts expecting a weekend of glorious sunshine. Unfortunately the North wind did blow and it was a very cold couple of nights in the sleeping bags. We were joined by others doing single days in what is a great local event near Bedford. Supporters, kids, grand-kids and pets all joined in for plenty of fun and some hard running.

9 runners completed the full Marathon challenge

Mark Garrett - 3:08:02
Maree Jesson - 3:10:12 (2nd Lady)
Ronnie Ambrose - 3:10:15
Geoff Smith - 3:13:00
Steph Russell - 3:13:13 (3rd Lady)
Mick Clarke - 3:49:09 (1st MV60)
Micky Bhogal - 3:58:35
Jo Lee - 4:01:19
Jo Smith - 4:04:01

NRR were 5th team overall

The challenge is made up of these 3 races adding up to a full marathon.

Friday 18th June - 5 mile off road
Mark Garrett - 33:33
Maree Jesson - 34:05 (2nd Lady)
Ronnie Ambrose - 34:10
Geoff Smith - 34:11
Steph Russell - 35:17
Micky Bhogal - 41:21
Mick Clarke - 41:29 (1st MC70)
Jo Lee - 42:58
Jo Smith - 42:58
Sally Garrett - 60:55

The Ladies team were 1st team.

Saturday 19th June - 8.1 mile trail race
Mark Garrett - 56;52
Maree Jesson - 58:51 (3rd Lady)
Ronnie Ambrose - 58:57
Geoff Smith - 59:13
Steph Russell - 59:23
Alan Burgess - 1:05:57
Mick Clarke - 1:10:49 (1st MV60)
Micky Bhogal - 1:14:29
Jo Smith - 1:14:44
Jo Lee - 1:14:49
Spike - 1:28:16

Sunday 20th June - Half Marathon
Andy Blaize - 1:29:45
Ronnie Ambrose - 1:37:08
Maree Jesson - 1:37:16 (2nd Lady)
Mark Garrett - 1:37:37
Steph Russell - 1:38:33 (4th Lady)
Geoff Smith - 1:39:36
Mick Clarke - 1:56:51 (1st mv60)
Micky Bhogal - 2:02:45
Jo Lee - 2:03:32 (PB)
Jo Smith - 2:06:19
Debbie Holmes 2:12:42

A great weekend was had by all and we bagged a hatful of trophies also. Maree and Mick brought home their usual haul and it was great for the ladies team to win a trophy. Well done Steph who is putting the pressure on the old men and also to Jo Lee on her longest runs to date.

Well Done Keith...

Keith Jellyman has qualified to represent Great Britain in his age group at the 2010 ITU Triathlon World Champs in Budapest in September. I am sure we all congratulate him and wish him the very best.

Fifteen runners were on show at the Foxton Five (the newly reformed Harborough Five). Starting at Foxton Locks, runners did a lap of the field before running the old route in reverse. The first two miles descended nicely before a mile long climb between three and four. The final mile was mainly downhill for a quick finish and included another lap of the field.

Tony Letts was first home in 29:40 with Lynton Dawson close behind with a 30:36 finish. Ronnie Ambrose was next in 33:16 followed by Mark Kennedy in 34:20. Martin Baker was pleased with a 36:42 time and Tom Sullivan crossed the line in 38:56. Fresh from his recent trip to Spain, Mick Clarke recorded a time of 39:30.

Dave Blackburn was a second over the 40 minute barrier with 40:01 and Rob Donovan made his comeback from a hamstring injury in 41:14. David Solomon came home in 45:02 and completing the field was Patrick Breydin in 49:08.

For the ladies, Mary Kingsnorth finished in 42:53 ahead of Mary Davies in 45:14 closely followed by Ann Dickson in 46:37. Next was Helen Blackburn in exactly 48:00

Fit The Best...Everest

In May 2010 Mark Garrett celebrated his retirement from the fire service by treking to Everest Base Camp Well done to Mark for comepleting this amazing challenge, here are some photos...

The locals are all members of NRR...

Mark hangs his washing out to dry...

Mark reaches his destination...

Jo's Tri Success

Jo Lee completed her first ever Olympic distance triathlon on Sunday 13th June in Windsor. Her finish time was 2;49:01 , with splits of 25:55, 1:25:15, 52:10 , the gaps were the transitions, the distances were 1.5k , 42k, 10k. Jo said "It was a great day even though it did involve getting up at 4am! I was 11th out of 30 in my age group 25-29 and 74th female overall."


On 14th May Jo also completed the Vue Emergency Services Triathlon at the National Watersports centre in Nottingham. It was a open water swim (her first) which had to be slightly reduced on the day as the water temp was only 11 degrees so it was about 550m ish metre, a 20k bike and a 5.6k run, the course was flat but as it was round the lake it was extremely windy down one side! Jo's time was 1.16.41 and she was 3rd in her age category. Her splits were 7:56, 40:16, 26:10, the times in between were transitions. The police beat the Ambulance and Fire and Army to become 2010 champions!

Banbury Cross...

Half a dozen NRR runners turned out for the Banbury Five on Tuesday 8th June. Fisrt to finish bang on 30 minutes was Tony Letts and exactly two minutes behind was Lynton Dawson on 32:00. Ronnie Ambrose put in a strong last mile to cross the line in 34:32 seconds ahead of Mark Kennedy in 34:43. Mary Davies remained second in her age category for the series overall with a time of 45:13. Dave Soloman kept up his 100% record finishing in 47:09.

37 Tony Letts 30:00
67 Lynton Dawson 32:00
106 Ronnie Ambrose 34:32
109 Mark Kennedy 34:43
258 Mary Davies 45:13
268 David Solomon 47:09

Up and Down The Weedon Hills...

A day's worth of rain eased off to make the hilly 10K course at Weedon (1st June 2010) more bearable for the ten strong NRR crew. Tony Letts was first home and overall 35th in the race in a time of 38:11 and Lynton Dawson crossed the line in 40:32. Mark Garrett made use of his recent climb to Everest Base Camp as the altitude training kick in at the top of Everdon Stubbs hill. He finished in 44:06. Next to finish was Mark Kennedy in 44:58 just ahead of Ronnie Ambrose in 45:14. Mark Baker crossed the line in 47:16 and Tom Sullivan was a second under 50 minutes in 49:59.

Mary Kingsnorth and Mary Davies were the two ladies representatives finishing in 56:04 and 57:39 respectively and Dave Solomon gave an assured run in 58:39.

Dave's Coventry Half...

Dave Garrett returned to action following his London Marathon completing the Coventry Half on 23rd May. Tired legs and hot weather were not enough to stop him finishing in 1:47:45.

Picnic At Corby...

The minibus was back in action as the NRR crew headed to East Carlton Country Park for the Corby Five on Wednesday 26th May. New boy Tony Letts was first home in 30:45 and Lynton Dawson kept up his good form with a 32:22 finish. Ronnie Ambrose continued to shake off his marathon legs finishing exactly on 34:00 with Geoff Smith thirteen seconds behind in 34:13. Richard Franks finished in 37:29 just ahead of Marin Baker in 37:53 and Dave Blackburn in 39:54.

Jo Lee was the first lady home recording a PB of 40:29. Tom Sullivan was close enough to see Jo finish, crossing the line in 40:38 on one of his favourite courses. Next was Jo Smith in 41:44 then Mary Kingsnorth in 45:39. Mary Davies was close by in 46:19 just ahead of Sue Thompson 46:44, Dave Soloman 47:15 and Jo Cummings 47:47. Jackie Horne and Ann Dickson were next to finish in 47:53 and 48:14 respectively. Karen Townsend and Helen Blackburn weren't far behind in 48:16 and 48:41. Pauline Horne finished in 48:48 and Patrick Breydin completed a great line up with a 49:08 finish.

The rain just about held off for the picnic before Alan got everyone home safely in the Campion minibus.

Geoff's Marlborough Hill Climber...

on 15th May 2010, Geoff Smith completed the Marlborough Downs 20 in 2:37:48, an amazing 15 minutes quicker than last year.

Does Downs mean the hills only descend? I doubt it!!!

Windermere Marathon...

On Sunday 16th May 2010, an NRR trio made the long journey to the Lake District to take on the Windermere Marathon. Hills, rocks and mountains were the order of the day but they were all conquered. Steph Russell, making her marathon debut, was over the moon with a finish time of 3:38:33 and was 16th lady overall. Ronnie Ambrose ran the distance with Steph and crossed the line with her although his chip time was 3:38:32, one second faster. Nigel Osbourne's hard work and training paid off as he finished in 3:43:39. Martin Rowe also finished in 4:18:51.Well done to all.

Bedford Six - Flat As A Pancake...

19th May 2010 - Round three of the EMGP saw a nice little crowd of NRR runners tackle the fast, flat course in search of a PB. Tony Letts made his NRR race debut with a great time of 36:29. Starting from the back (he must have been late), Lynton Dawson flew through the crowds for a 37:47 finish. Rad Nic recorded an impressive 38:13 although he greeted his time with a shrug of the shoulders and a cheeky smile afterwards.

Mark Kennedy bagged a PB with 41:12 and Ronnie Ambrose found the perfect way to shake off any Windermere Marathon Stiffness with a 41:54 finish. Close behind was Luboslav Krivacka in 42:12, not bad for his second ever race.

Colin Bricher crossed the line in 51:39 and Mary Davies came home in 54:23, 4th in her age category. Dave Soloman recorded a 56:11 finish with a smile on his face as always. Rob Donovan pulled his hamstring with 2 miles to go forcing him to walk the rest of the course, he still finished but won't thank me for publishing his time. Get better soon Rob!

Blisworth 5K... (almost forgot)...

Sandwiched between the Grand Prix races was the Blisworth Friday 5(K) which was attended by Mark Kennedy, a second PB in a week with a 20:38 finish and Dave Knowles who finished in 22:39. Maree was on the sidelines cheering us on!

Where Egg Chasing Was Invented...

A good line up of NRR runners made their way to the exact spot where the sport of Rugby was founded in, well, er... Rugby of course. Rain held off for the second offering of the East Midlands Grand Prix Series on 12th May.

Lynton Dawson flew home in 37:34 ahead of Rad Nic in 39:29. Mark Kennedy was next to finish in 42:56 with Martin Baker coming home in 44:39. Tom Sullivan recorded 47:39 and Rob Donovan 48:40.

Colin Bricher crossed the finish in 53:09 just ahead of Mary Davies in 53:25 (4th in age category). Where there is one Mary, there is always another, Mary Kingsnorth was close by in 53:36. Dave Solomon drove home in 55:23 and Jo Cummings finished with a smile in 56:12. Ann Dickson was 4th in her category with a respectable 57:05 and Jackie Horne finished in 57:20.

Next race is on Tuesday 18th May at Bedford (6 miles and flat).

Fiona's Proud Half In Leeds...

Fiona Cosson ran the Leeds Half on 8th May in 2:27, her first road half marathon and furthest distance ran in 18 months, well done to Fiona.

Maree's Marathon Fund Raiser Reported...

Maree in the news, click below for Chron report...

http://www.northantset.co.uk/term-time/Charity-three-hit-the-finishing.6286287.jp

Colin's Ultra...

Colin Bricher is running the Dartmoor Discovery, a 32 miler and is looking for sponsorship for Autism Concern (formerly Northants Society for Autism).

Jo Tri-ed Really Hard!

Jo Lee got a triacthlon PB the Duston Tri on 22nd April 2010. She completed the whole course in 1:16:33 which included 6:32 swim, 41:39 cycle and 25:07 run (for those doing the maths, the rest is the change time in between).

The Home Of The Grand Prix 10K...

Nineteen runners from the club showed up for the first race of the East Midlands Grand Prix at Silverstone Circuit on 4th May. The course is pure speed for PB freaks and some great times were recorded. Lynton Dawson was first home in 38:35 just ahead of Ronnie Ambrose who is flying at the moment, smashing three minutes off his PB with a 39:06 finish. Keith Jellyman recorded an impressive 39:37 and close by was Rad Nic in 40:09, that 40 minute barrier just eluding him.

Luboslav Krivacka made his NRR debut in 40:56 and Mark Kennedy set a new PB with 41:50. Martin Baker came home in 45:49 and Mick Clarke (he's running again) came 3rd in his age category in 48 minutes exactly. Four seconds behind Mick was Tom Sullivan in 48:04. Jo Lee was the first lady home in 49:28 then was Rob Donovan in 50:11, he looked firmly "in the zone" before the race.

Colin Bricher finished in 53:36 and was closely followed by the two Marys - Kingnorth in 53:38 and Davies in 53:44. Pauline Horne was all the fives with 55:55 and Dave Soloman was close by in 56:47. Jo Cummings finished in 57:44, Patrick Breydin in 59:07 and Marion Bowen capped an impressive turnout in 61:08.

Lynton Dawson - 38:35
Ronnie Ambrose - 39:06
Keith Jellyman - 39:37
Rad Nic - 40:09
Luboslav Krivacka - 40:56
Mark Kennedy - 41:50
Martin Baker - 45:49
Mick Clarke - 48:00
Tom Sullivan - 48:04
Jo Lee - 49:28
Rob Donovan - 50:11
Colin Bricher - 53:36
Mary Kingsnorth - 53:38
Mary Davies - 53:44
Pauline Horne - 55:55
Dave Soloman - 56:47
Jo Cummings - 57:44
Patrick Breydin - 59:07
Marion Bowen - 61:08

Great Weston 5...

Four runners turned out for the Bank Holiday Great Weston Five on Monday 3rd May. Dave Whatton was first home for the club in 34:42 and Mick Clarke, who seems to enter every single race at the moment, crossed the line in 30:49. Next was Colin Bricher in 44:26 and the ladies were represented by Carole Whatton who finished in 49:12.

Dave Whatton 34:42
Mick Clarke 39:49
Colin Bricher 44:26
Carole Whatton 49:12

AGM & Awards Night - Wednesday 19th May...

The club's AGM will take place on Wednesday 19th May after the run. We will start with a run around the field. For those who haven't taken part before, the course is marked out in quarter mile sections and we run for 30 minutes. The idea is to see how far you can go but you can run at your own pace should you wish. There is no pressure.

Afterwards, the AGM will take place in the Village Hall (next to where we meet for club runs). The committee urges as many members to come along to find out more about our plans for the next year and to hear a review of the year gone. It is lighthearted. There will also be a presentation of the club's annual awards, again, please come along to appreciate and celebrate these achievements.

East Midlands Grand Prix 2010

The East Midlands Grand Prix series begins this week. Consisting of 8 races locally, it is a great way to get your summer racing programme started. To complete the series, you have to complete at least 5 races (your best 5 times count if you do more). You can enter them individually and they are all great fun and challenging.

Go to www.mkac.org.uk and follow the link to the East Midlands Grand Prix on the left menu.

Tuesday 4th May - Silverstone 10K
Wednesday 12th May - Rugby 6
Tuesday 18th May - Bedford 6
Wednesday 26th May - Corby 5
Tuesday 1st June - Weedon 10K
Tuesday 8th June - Banbury 5
Tuesday 15th June - Harborough 5
Tuesday 29th June - Milton Keynes 10K

Jo Lee swam, cycled and ran the Duston Triathlon on Sunday 18th April and smashed 3 minutes off her PB. She finished 256th overall and an impressive 7th in her age group. Well done Jo.

London Marathon Report!

A huge team of runners made their way to London for the first ever running of the Virgin London Marathon. Maree Jesson continued her excellent form just missing out on the 3 hour barrier but recording an amazing 3:01:47. Gary McDaniels flew down the Mall and crossed the line in 3:17:24 just ahead of Mark Nightingale 3:19:17. 50th birthday boy Mark Garrett celebrated in style with a 3:23:15 finish and Jo Windrum came home in a very impressive 3:51:27. Hartley Hancock braved the course with a 3:54:59 finish and club legend Mick Clarke broke four hours to finish in 3:57:10, 8th in the over 70 category as well. Well done Mick!

Dave Blackburn managed an proud 4:02:33 and 21 year old debutant Dave Garrett finished in 4:21:20. Tom Sullivan stayed injury free this year and recorded 4:18:20 and Tony Powell just broke the four and a half hour mark with 4:29:01.

Jo Smith's training paid dividends with a 4:37:12 finish. Next came the two Sue's; Sue Thompson in 4:45:56 just ahead of Sue White in 4:46:49.

Karen Townsend recorded a 5:21:08 finish and then came the fancy dress entrants; Patrick (Spike) Breydin - The Penguin finished in 5:46:39 and Alan Scooby Hackett completed his second 26.2 in consecutive weeks finishing in 6:28:25.

Well done to everyone who took part, you did the club proud. Put your feet up, rest for a while and enjoy your achievement.

Maree Jesson 3:01:47
Gary McDaniels 3:17:24
Mark Nightingale 3:19:17
Mark Garrett 3:23:15
Jo Windrum 3:51:27
Hartley Hancock 3:54:59
Mick Clarke 3:57:10
Dave Blackburn 4:02:33
Dave Garrett 4:21:20
Tom Sullivan 4:18:20
Tony Powell 4:29:01
Jo Smith 4:37:12
Sue Thompson 4:45:56
Sue White 4:46:49
Karen Townsend 5:21:08
Patrick (Spike) Breydin 5:46:39
Alan Hackett 6:28:25

Shakespeare In Love!!

Whilst everyone else was fixed on the Nation's capital, Lynton Dawson went for the more reserved surroundings of Stratford On Avon for the Shakespeare Marathon. A less crowded course and an impressive time of 3:44:20 was proudly achieved.

London Marathon 2010

Here are some of the results so far, a full report will follow once everyone's times are confirmed.

Maree Jesson 3:01:47
Gary McDaniels 3:17:24
Mark Nightingale 3:19:17
Mark Garrett 3:23:15
Jo Windrum 3:51:27
Hartley Hancock 3:54:59
Mick Clarke 3:57:10
Dave Blackburn 4:02:33
Dave Garrett 4:21:20
Tom Sullivan 4:18:20
Tony Powell 4:29:01
Jo Smith 4:37:12
Sue Thompson 4:45:56
Sue White 4:46:49
Karen Townsend 5:21:08
Patrick (Spike) Breydin 5:46:39
Alan Hackett 6:28:25

Alan's Marathon Part One!

Scooby Doo, aka Alan Hackett ran the Brighton Marathon on Sunday 21st April 2010. What better way to prepare for London than running a full 26.2 the week before. Alan who defied all advice of tapering the week before completed the course in 6:39:24 actually recording a negative split too. We look forward to a picture in the fancy dress costume.

Relax After The Marathon

Why not join us for a relaxing meal after the London Marathon? Tom Sullivan is arranging a meal at the Maycart (Telegraph) on Friday 30th April after the club run. Let Tom know on a club night if you would like to come so he can book enough spaces. No deposit to pay, just order and pay on the night.

Good Luck Marathoners!!!

Below is a selection of the NRR team who will be making the trip to the nation's capital on Sunday to take on the might of the London Marathon!

Jo Smith is running for the charity Ectodermal Dysplasia Society and she is looking forward to the day. Karen Townsend is running on behalf of Cynthia Spencer Hospice, a great local charity. Jo Windrum is running for CLAPA (Cleft Lip And Palate Association) because in May last year her son Freddie was born with a cleft. Father and son Mark and Dave Garrett are running. Mark is celebrating his 50th on 20th April so what better way to party by running the street of London? Alan Hackett is running Brighton one week and London the following week, Eddie Izzard eat your heart out! Tom Sullivan is training hard too..

On the subject of marathons, Nigel Osbourne is running the Windermere Marathon on May 16th and my charity is Headlands Primary School's DSP Unit for children with Autism.

Good luck to everyone who is running on Sunday, there will be pleanty of stories to publish next week.

NRR Marathon Runners Unite!!!

Martin's Painful Marathon Experience!!!

On 11th April Martin Baker competed the Taunton Marathon in 4:09:54. He was on track for sub 3:50 until a long standing hip injury flared up at mile 17. Martin hobbled round the last 9 miles and described it as "Bleedin' painful."

Debbie's PB In Paris

Debbie Holmes has just got back from a fantastic weekend in Paris. She smashed my PB by 22minutes! Finished in 4hr 16 minutes on the nose. She would recommend Paris to anyone (for the maratjon or maybe a bit of romance). Debbie has the bug now and has already decided she want to do another marathon even though she can barely walk at the moment! Well done Debbie, fantastic achievement!