Northampton Road Runners

Tony in Trophy Triumph

2012-01-20T10:35:00.002Z

Tony Letts our star of this seasons cross-country was amongst the end of season trophy winners collecting the prize for 3rd overall in the Male Vets category ( yes, that means he is over 40)

X-Country Finale Sun 15th Jan

2012-01-17T22:54:00.001Z

Delapre Abbey Park was the beautiful, sunny, frosty, setting for the final cross country race of another season. 29 Northampton Road Runners turned out including Nicki Hollowell and Charlotte Yarker making the cross country debuts. Alan Hackett also made a very welcome return in his club vest.

Although sunny the course was very icy in patches and at times it was as much skating as running. There were a number of falls with Tony Letts and Mark Garrett taking a dive in the woods and Tony Kennedy also taking a tumble.

Tony Letts has been the star of the season and finished 23^rd despite the fall. Mark Nightingale was pushed on by a returning Keith Jelleyman making a welcome appearance. Star of the day was Rob Donovan who ran to the start, did the race, then ran home after, a great effort.

The ladies were led home by Jocelyn Granger and Wendy Parker once more and were well chased by Charlotte Yarker who was held up at the start. Not many would choose to run on their 21^st birthday so well done to Mary Kingsnorth, she must have entered the wrong category though.

Kirsty Turner, Keren Irving and Carole Whatton proved that not only the flyers can enjoy these races and each had their own races within the race. On a sad note, Matt Brand picked up a serious injury and we wish him a speedy recovery.

These club stars have appeared in all 5 X-C races this season are Carole Whatton, Jo Cummings, Jo Smith, Tony Letts, Dave Whatton, Jim Anderson, Mark Nightingale and Mark Garrett

Ladies

38        Jocelyn Granger
44        Wendy Parker
47        Charlotte Yarker
69        Jo Smiff
71        Elaine Palmer
77        Mary Kingsnorth
92        Claire McDaid
93        Jo Cummings
108      Kirsty Turner
120      Keren Irving
124      Nicki Hollowell
125      Carole Whatton

Men

23        Tony Letts
40        Mark Nightingale
47        Keith Jellyman
95        Stuart Cressey
97        Dave Whatton
108      Mark Garrett
115      Martin Andrews
120      Darren Baldwin
125      Pete Moor
142      Ronnie Ambrose
148      Tom Sullivan
153      Rob Donovan
194      Jim Anderson
199      Tony Kennedy
224      Mick Clarke
244      Alan Hackett
            Matt Brand           pulled out injured hopefully not as serious as it looks

Great news with the team results with today being one of our best ever.

Event 5

Ladies          9^th
Men             7^th
Combined   8th

Final League positions

Ladies           11^th
Men                9^th
Combined       9^th

A great effort all season and we shall see you all for the next season in October hopefully.

Stopsley in the Snow

2011-12-21T17:27:00.000Z

After being cancelled for the last 2 years the pre-Christmas cross-country looked all set for fair weather. That was until we arrived and a blizzard suddenly turned up at Luton. The snow fell, the wind blew, and the fields turned to white, ready for our team of 22. Gloves, hats, and leggings were dug out of bags and more than a few had to be pushed out of the door.

The huddle of penguins quickly dispersed once the starting horn sounded and thankfully the snow eased off. The snow on top of a frozen course made it a treacherous skating rink of a track and there was many a tumble taking place amongst the field.
Alan Burgess and Peter Moor enjoyed good runs making it into the scorers.
Tony Letts and Mark Nightingale excelled in the snow and were well chased by Gary McDaniels, Stuart Cressey, and Dave Whatton whilst Mark Garrett managed to fall over twice due to the lack of street lights.

Jocelyn Granger and Wendy Parker were welcome additions on the fun bus and were the club's first two ladies being closely followed by Jo Smith, Elaine Palmer and Mary Kingsnorth.
Claire McDaid, Jo Cummings, Keren Irving, Kirsty Turner and Carol Whatton ran fine races and had little left at the end for the uphill slog back to the race HQ.

Their we had the welcome sight of Denise (Stephs mum) loaded up with cakes to aid our recovery.

The team performed their usual heroics and hopefully we can get some more to join us for the final round this season on Sun Jan 15th at Delapre Abbey so no excuses that it is too far away. However we will not be able to offer a day out on the fun bus for this one.

Ladies
41 Jocelyn Granger
53 Wendy Parker
62 Jo Smith
66 Elaine Palmer
67 Mary Kingsnorth
81 Claire McDaid
82 Jo Cummings
102 Keren Irving
103 Kirsty Turner
111 Carol Whatton

Men
15 Tony Letts
37 Mark Nightingale
51 Gary McDaniels
75 Stuart Cressey
92 Dave Whatton
123 Pete Moore
126 Alan Burgess
137 Ronnie Ambrose
145 Mark Garrett
148 John Fleming
151 Tom Sullivan
190 Jim Anderson

Ladies 10th on day, Men 10th on day, Combined 10th on day (out of 14 teams)

Bedford Half Marathon

2011-12-14T10:29:00.001Z

Four club members behaved themselves at the club's annual Christmas party for an early start at the Bedford Harriers Half Marathon on Sunday 12th December. Gary McDaniels won a close battle between himself and Mark Nightingale, crossing the line in 1:28:23 ahead of Mark in 1:28:32. Martin Andrews enjoyed a great run in 1:35:50 and Mick Clarke showed no signs of dancing fatigue with a 1:54:57 finish.

138th Gary McDaniels 1:28:23
142nd Mark Nightingale 1:28:32
297th Martin Andrews 1:35:50
996th Michael Clarke 1:54:57

Special mention also to Keren Irving who ran her first ever half marathon in 2:31:53.

Milton Keynes All New 10K

2011-12-14T10:21:00.001Z

Richard Franks and Peter Moor completed the inaugural Milton Keynes 10K on Sunday 11th December 2011. Both enjoyed enjoyed good runs with Richard finishing 12th in 43:34 and Peter was 25th overall in 46:28

12th Richard Franks 43:34
25th Peter Moor 46:28

Watlington 10K XC

2011-12-07T16:53:00.000Z

Jocelyn Granger completed the Watlington 10K race in the Chilterns which she described as, "Pretty tough with two very steep ascents but some exciting descents to compensate." She finished in 58:44 and was 6th lady overall.

It was advertised as a traditional race so there was no chip timing, goodie bag, t-shirt or medal, however for £4 it had a great friendly atmosphere, was well marshalled and sign posted and worth remembering
for next year. (Mum's dinner was ok too!)

Posh 10

2011-12-07T16:50:00.000Z

Half a dozen keen NRR members made the short trip across the country boarder for the Nene Valley 10 in Peterborough. Tom Sullivan got a rare chance to complete his favourite distance and did so in 1:17:50. Charlotte Yarker enjoyed a good run with 1:20:05 and Mick Clark was first in the MV70 category in 1:25:57. Jo Smith finished in 1:27:11 ahead of Mary Kingsnorth in 1:29:19. Pauline Horne completed the line up in 1:38:16.

Tom Sullivan 1:17:50
Charlotte Yarker 1:20:05
Mick Clark 1:25:57
Jo Smith 1:27:11
Mary Kingsnorth 1:29:19
Pauline Horne 1:38:16

Mick was first man home in the Over 70 category.

Letchworth Cross Country

2011-11-30T14:05:00.000Z

With the team ravaged by illness, injury, hangovers, decorating, baby-sitting duties and other various excuses it put pressure on those normally further down the field to “step up to the plate”.

It was nice to get back to Letchworth Garden City after 2 years of a freeze out and despite the long drive and hike to the start we were our usual fully focused and in fine fettle. Well some were.

The race produced some very good individual efforts all leading to a good team performance. Tony Letts had probably our highest ever position in the men’s race. It meant a long wait for the rest of us. Mark Nightingale must regret those years of boring tarmac as he is having a great series of off-road runs. Martin Andrews is now amongst that elite group of scorers and keeps improving at each race. Mark Garrett found his form once again to finish third for the club. John Flemming and Mark Kennedy enjoyed a finish line battle for spot 124.

Jo Lee had a day to remember (or forget). Travelling with the club playboys Jim, Mark K, and Ronnie she was desperate for a hard run in order to be tired enough to sleep on the way back. First lady home was a great run for someone suffering with earache.

Elaine Palmer has been missed from the team for a while and showed us why with a great return chasing Jo Smith for the line and making 3rd lady scorer.

Many other good runs included Tom Sullivan keeping Darren Baldwin at bay and the ongoing battle between Caroline Cope and Jo Cummings is now 2-1 to Caroline.

Ladies
59th Jo Lee
65th Jo Smith
68th Elaine Palmer
83rd Caroline Cope
84th Jo Cummings
103rd Pauline Horne
108th Kirsty Turner
122nd Carol Whatton

Men
11th Tony Letts
46th Mark Nightingale
72nd Mark Garrett
106th Dave Whatton
124th John Fleming
125th Mark Kennedy
133rd Martin Andrews
174th Tom Sullivan
181st Darren Baldwin
198th Ronnie Ambrose
242nd Jim Anderson
249th Richard Rose

Next race Sun Dec 18th at Stopsley.

Jocelyn's PB

2011-11-30T13:56:00.001Z

Jocelyn Granger ran a PB at the Clowne Half Marathon in Derbyshire on Sunday 20th November tackling the hills and winds to finish in 1.51.27.

Reindeers At The Abbey

2011-11-30T13:52:00.000Z

Charlotte Yarker was third lady overall at the RNLI Reindeer Run, a 10k off-road event at Woburn Abbey. The race takes place in the beautiful surroundings of the Abbey and welcomes runners of all abilities to take part in 5K and 10K distances. The organisers promise tons of festive fun, with Reindeer Antlers and flashing noses for all our runners, and a mince pie when you cross the finish line!

Luton Marathon Relay

2011-11-30T13:45:00.000Z

Debbie Holmes did a leg of the Luton Marathon Relay on Sunday 20th November. Her team (consisted of two future club member maybe) came third in the Ladies Vet class and sixth in the ladies team category overall. Debbie's time over 8.7 miles was 1:17:58.

Dirt Half

2011-11-23T15:30:00.002Z

Rob Donovan enjoyed himself in the mud at the Dirt Half Marathon in Leighton Buzzard on Saturday 19th November. His time was 1:46:33.

Jo's PB at St Neots

2011-11-21T10:58:00.000Z

Jo Lee grabbed a PB 1:56 at the St. Neots Half Marathon on Sunday 20th November. She is now setting her sights on breaking 1:55 next time .........

Shakespeare - To PB Or Not To PB...

2011-11-21T09:43:00.000Z

Martin Andrews ran the flat as a pancake, PB guaranteed Shakespeare 10k on Saturday 19th November in a time of 42:28.

Biggleswade Cross Country Sunday 13th November

2011-11-15T20:58:00.000Z

A beautiful autumn morning for a run around the glorious rolling parkland of Shuttleworth College in the second event of this cross country season. This time there were no water jumps or mud but plenty of stiff climbs to get the heart pumping.

A few of us were handicapped by running on Saturday or by last weeks Rutland Marathon but with a team of 24 runners the rest were well able to carry the weary ones. The tough 5 miles ensured everyone was glowing at the finish.

Another top trip out on the fun bus, next outing is on 27^th Nov (yes, only 2 weeks) where we will be seeing the delights of Letchworth.

Ladies

20 Steph Russell

95 Jo Smith (back in the scorers)

102 Debbie Holmes (great support from family)

111 Suzanne Baldwin

137 Jo (mind my finger) Cummings

159 Sue (are we at the seaside) Thompson

177 Pauline Horne

186 Carol Whatton

187 Keren Irving

Blokes

14 Tony Letts

61 Mark Nightingale

81 Gary McDaniels

126 Dave Whatton

127 Matt Brand (I couldn’t get past Daves elbows)

129 Mark Kennedy (Rutland Marathon no bother)

130 Mark Garrett

160 Martin Andrews

173 Pete Moore

206 John Fleming (where are the cakes)

223 Darren Baldwin

224 Rob Donovan

267 Tony Kennedy

287 Micky Bhogal (can I come again )

312 Richard Rose

Seagrave Wolds

2011-11-15T20:54:00.000Z

If you've nothing better to do on a Saturday morning then why not get in the mood for the following day's cross country by, well, running a cross country. The Seagrave Wolds Challenge is a unique 15.9 mile bogging run around Leicestershire with cake and tea stops en-route.

Gary McDaniels finished 19th overall in 1:57:38 and Steph Russell added to her trophy cabinet being first lady to finish in 2:00:08. Mark Garrett was next home in 2:14:23 and John Fleming completed the line up in 2:20.

19th Gary McDaniels 1:57:38

22nd Steph Russell 2:00:08 1st Lady

62nd Mark Garrett 2:14:23

last John Fleming 6 hrs and still missing (estimated finish 2-20ish)

John in his rush for the crumble and custard forgot to get scanned as he finished and there are now mountain rescue teams looking for him.

Rutland Water Photos

2011-11-08T12:09:00.000Z

Rutland Water Marathon

2011-11-08T11:56:00.001Z

A team of five Northampton Road Runners made the short hop across the county border to take part in the second running of the Rutland Water Marathon. The event offered a multi-terrain undulating course taking in some breath-taking scenery across the water and rolling woodland trails.

The star of the day was Wendy Parker making her marathon debut and finishing in an impressive 4:13:57. Ronnie Ambrose was next to finish 4:17:24 with Mark Kennedy 4:31:22, Mick Clarke 4:37:09 and Jim Anderson 4:39:17 completing the NRR team who finished 8th overall on the day.

214th Wendy Parker 4:13:57
227th Ronnie Ambrose 4:17:24
267th Mark Kennedy 4:31:22
281st Mick Clarke 4:37:09
292nd Jim Anderson 4:39:17

Halloween Horror

2011-11-08T11:17:00.000Z

Colin Bricher took part in the Halloween Horrow on Saturday 29th October. This four mile run in the dark over Warwickshire countryside and the grass/woods/track/road route is illuminated by LEDs and the odd street lamp (sounds like club nights in Moulton). Colin completed the course in 41:43 and won a prize for being the oldest finisher.

58th Colin Bricher 41:43

Sheffield 10K

2011-10-31T10:43:00.001Z

Whilst NRR members were having fun in the Wellingborough mud, Jocelyn Granger took part in the Sheffield 10K, a trail run with plenty of climbs and bogs. Jocelyn finished in 52.54 and was 14th in her age category.

X-Country Wellingborough Sun 30th October.

2011-10-31T10:09:00.000Z

Croyland Park, a mythical venue on the X-C circuit whose deep muddy stream crossings strike fear into many a seasoned runner. This course had not been used for many years so was a new adventure for many of the Northampton Road Runners in attendance. Well it didn’t scare the 28 club stars who turned out for the 1st fixture of a new season. It included the old and bold, the shiny and new, and the inbetweeners.

Smart new trainers were soon hidden beneath a layer of mud and those in clean white socks soon realized why others were in tatty old black things found at the back of drawers for these occasions. It is not the water in the stream that is the problem it is the steep, muddy, slippery banks you have to climb to get out of the stream. Efforts ranged from graceful to comical and Alan (Hack) should have some good photos of our performances.

Things look good for the season with everyone promising to come along again and at least pretending they had enjoyed themselves. All deserve credit however we must mention our new members of the X-C club who must now expect me to be constantly badgering them. These were Kirsty Turner, Stuart Cressey, Matt Brand, Martin Andrews and Tony Kennedy. It is great to see such a good turn-out now compared with a few years ago when we struggled to get enough for a team.

It is hardly worth cleaning the mud of the trainers as we are back out on Sun 13th Nov at Biggleswade. Details are on the website. Book your place on the bus here. There is always room for more runners so come along and join the party.

Ladies
10th Steph Russell
64th Jo Lee
69th Mary Kingsnorth
76th Jo Smith
104th Caroline Cope
105th Claire McDaid
106th Jo Cummings
129th Sue Thompson
143rd Keren Irving
144th Kirsty Turner
150th Carol Whatton

Men
14th Tony Letts
40th Andy Blaize
73rd Mark Nightingale
89th Stuart Cressey
101st Gary McDaniels
121st Matt Brand
133rd Dave Whatton
142nd Mark Kennedy
150th Martin Andrews
168th Peter Moor
178th John Fleming
191st Tom Sullivan
211st Tony Kennedy
220th Jim Anderson
246th Micky Bhogal
258th Mark Garrett
269th Martin Rowe

Snowdonia Marathon

2011-10-31T10:02:00.000Z

A time of year fro hardcore marathons and this weekend was no exception. Keith Jellyman took on the Snowdonia Marathon on Saturday 29th October and finished in a very respectable 3:51:47.

376th Keith Jellyman 3:51:47

Great South Run...

2011-10-31T09:59:00.002Z

Mick Clarke was spotted on the TV taking in the sights of Southsea and chatting to the spectators at the Great South Run on Sunday 30th October. We have no idea if he is still chatting or if he has finished but we're sure it must be the latter...

Rugby 10

2011-10-31T09:48:00.001Z

On Sunday 23rd October, two Northampton Road Runners braved the hilly Rugby 10 course. Martin Andrews crossed the line in 1:16:10 and Sue "the Cake" Thompson finished in 1:40:06

62nd Martin Andrews 1:16:10
147th Sue Thompson 1:40:06

Trionium Greensand Ridge Marathon (yes it's a hard one).

2011-10-26T18:36:00.002+01:00

Northampton Road Runners' Mark Garrett completed the Trionium Greensand Ridge Marathon on Saturday 22nd October in 4:09:53. Such is the challenge of this event, organisers tell you to take your marathon time and add a third whilst you pack your survival kit as you begin your adventure.

MK Park Run

2011-10-26T18:35:00.000+01:00

Tom Sullivan and Mary Kingsnorth took part in the weekly Milton Keynes Park Run on Saturday 22nd October and finished in 23:39 and 25:49 respectively.

72 Tom SULLIVAN 00:23:39

112 Mary KINGSNORTH 00:25:49

Nine Ten Eleven

2011-10-10T14:56:00.000+01:00

For those people who love numbers, Sunday 9th October brought a unique dateline of 09/10/11 and also saw twenty-one Northampton Road Runners take part in three different events

Great Eastern Half Marathon Peterborough
A dozen members travelled to Peterborough to take on the Great Eastern Half Marathon beginning and ending in the city centre.  Andy Blaize finished 195th in all in a time of 1:26:59 and close behind was Steph Russell 1:27:58.  Star of the day was Mary Davies who set a new PB and broke the two hour barrier for the first time in 1:59:53.  Chris Ford and Sue Thompson were just over the two hours in 2:02:48 and 2:07:24 and Dave Soloman crossed the line in 2:26:38 despite battling a sickness bug.

Ridgeway 15.5K
The feeling of Autumn returned for those making the short trip down the M1 to Tring for the 29th Annual Ridgeway 15.5K to take on a challenge that had everything. A congested start along a farm track soon opened out to fields before a long woodland climb that flattened occasionally to enable runners to take in stunning views. The second half roller-coasted up and down steep climbs and descents as strong winds battered runners who were grateful for a tree lined drop through a long woodland trail. The final mile and a half was a flat run in along the leafy village streets.

36th overall on the day was Mark Garrett who pulled away from the crowds at the beginning to finish in 1:09:49.  The other Mark, Kennedy finished strongly to record 1:14:50.  Alan Burgess, again visiting from France finished in an impressive 1:20:24 and Darren Baldwin was on his heels in 1:23:16. The other Darren, Byfield finished in 1:25:15 ahead of the other Kennedy, Tony in 1:26:40.

Jocelyn Granger was the first lady to finish for NRR in 1:27:49 with veteran Mick Clarke (1:29:07), Jo Smith (1:30:12) and Jim Anderson (1:30:18) all closing in.  Jo Lee came home in 1:33:27 only seconds ahead of Suzanne Baldwin in 1:33:50 with Andy Pate and Cathy Craig completing the line up in 1:34:50 and 1:50:20.

Royal Parks Half Marathon
From the quiet countryside of Tring to the busy streets of the nation's capital Mark Nightingale completed the Royal Parks Half Marathon in 1:30:50 finishing an impressive 257th overall.

Ridgeway 15.5K
36th Mark Garrett 1:09:49
72nd Mark Kennedy 1:14:50
150th Alan Burgess 1:20:24
193rd Darren Baldwin 1:23:16
224th Darren Byfield 1:25:15
251st Tony Kennedy 1:26:40
269th Jocelyn Granger 1:27:49
289th Mick Clarke 1:29:07
308th Jo Smith 1:30:12
310th Jim Anderson 1:30:18
352th Jo Lee 1:33:27
360th Suzanne Baldwin 1:33:50
370th Andy Pate 1:34:50
492th Cathy Craig1:50:20

Great Eastern Half Marathon Peterboro
195th Andy Blaize 1:26:59
217th Steph Russell 1:27:58
1845th Mary Davies 1:59:53
2029th Chris Ford 2:02:48
2268th Sue Thompson 2:07:24
2931th Dave Soloman 2:26:38

Royal Parks Half Marathon
257th Mark Nightingale 1:30:50

Run11 - The Home Town Run

2011-10-05T11:53:00.004+01:00

Glorious summer sunshine (in October) greeted around 2,500 runners from afar to the Run11, Northampton's second best event (behind the Moulton 10K of course). In it's 3rd year, the event continues to go from strength to strength attracting all ages and abilities. With that latter statement, Northampton Road Runners were at home with thirty entrants and there were smiles all round around Sixfields at the finish.

Andy Thomas was first to cross the line in an impressive 41:39 just ahead of 87th Richard Franks in 41:52 and Mark Kennedy recorded his second fastest time at 10K distance in 42:55.  Next to arrive at Sixfields was John Fleming in 43:52 closely followed by the club's first lady Jo Windrum in 44:51.  Peter Moor finished in 46:51 and Rob Donovan in 46:51. Next was Ronnie Ambrose in 47:42 and Darren Baldwin 47:11.  Charlotte Yarker was the second NRR lady in 48:19 and Tom Sullivan was pleased with a time of 48:05.  Dave Knowles finished in 49:12.

Wendy Parker crossed the line in 50:53 and Darren Byfield in 51:16.  Sue White and Karen Mehew were next to finish in 50:37 and 50:57 respectively.  Jocelyn Granger, fresh from here recent parachute jump, kept her feet on the ground with a 51:13 finish.
Mary Kingsnorth was next to cross the line 53:21 just ahead of Jim Anderson in 53:41. Jo Smith, Claire McDaid and Suzanne Baldwin came home in 53:54, 54:29 and 54:27.  Jo Cummings recorded a time of 56:28 and Miles Billingham 57:01. Next was Ruth Maher 58:38 ahead of Ann Dickson 1:01:29.

Pauline Horne always finished with a smile (1:03:29) and John Oliver and Claire Spokes completed the line up in 1:11:08 and 1:17:00.

In the 5K, Tony Letts was 7th overall with a PB of 17:39.

Results
134th Steve Prior 34:37
82nd Andrew Thomas 41:39
87th Richard Franks 41:52
109th Mark Kennedy 42:55
140th John Fleming 43:52
175th Jo Windrum 44:51
262nd Peter Moor 46:51
271st Rob Donovan 46:51
282nd Ronnie Ambrose 47:42
289th Darren Baldwin 47:11
299th Charlotte Yarker 48:19
311st Tom Sullivan 48:05
339th Dave Knowles 49:12
Tony Kennedy 49:48
415th Wendy Parker 50:53
427th Darren Byfield 51:16
438th Sue White 50:37
435th Karen Mehew 50:57
476th Jocelyn Granger 51:13
556th Mary Kingsnorth 53:21
546th Jim Anderson 53:41
596th Claire McDaid 54:29
601st Jo Smith 53:54
628th Suzanne Baldwin 54:27
786th Jo Cummings 56:28
817th Miles Billingham 57:01
881st Ruth Maher 58:38
Richard Rose 1:01:26
1014th Ann Dickson 1:01:29
1099th Pauline Horne 1:03:29
1367th John Oliver 1:11:08
1448th Claire Spokes 1:17:00

5K 7^th Tony Letts 17:39

**Apologies to those of you who's results were missed off the original report in the Chronicle & Echo. The results on the Run11 official website had a column missing and it was really difficult to identify all of our runners. I think everyone is now included. Mark K

The All New Oxford Half

2011-09-29T17:10:00.002+01:00

Tony Letts completed the inaugural Oxford Half Marathon on Sunday 25th September finishing in a very respectable 33rd with a time of 1:23:24.

Mary's A Winner

2011-09-29T17:08:00.000+01:00

Dave and Carole Whatton label the Ashridge Dirt Trail race as one of their favourite runs with lovely views over the Dunstable Downs but with the Downs comes a tough run. After some NRR members had enjoyed success at the Dunstable Half Marathon earlier this month, Mary Kingsnorth made it a happy hunting ground for the club added to her trophy quota by being the first woman vet, over 55 in a time of 50:35.

Dave Whatton completed the course in 41:26 and Carole crossed the line in 62:56. Tom Sullivan was also pleased with his 46:26 finish.

Dave Whatton 41:26
Tom Sullivan 46:26
Mary Kingsnorth 50:35
Carole Whatton 62:56

Cransley Half Marathon and 10K

2011-09-20T22:08:00.001+01:00

The Cransley Hospice Road Races are a favourite on the NRR calender. The day was littered with stars, Tony Kennedy completed his 1st ever ½ marathon in 1:50:54. There were trophy winners as Mark Garrett was 2nd MV50 in 1:28:33 and the club now have a new County Champion as Steph Russell ,who was 2nd lady on the day but 1st in the County Championships in1:29:44.

Richard Franks came home in1:37:27 and Jim Anderson completed his third half marathon in three weeks in a time of 1:55:19. Mick Clarke who turns 72 this week, clcked an impressive time of 1:57:25.

There were PBs for Jo Cummings and Richard Rose in the 10K with times of 54:13 and 58:19 respectively.
Now for a scary thought, the average age of our men running was a mere 56, we need some help from the youngsters. Tom Sullivan had a good run with a 49:10 finish and Mary Kingsnorth and Marion Bowen crossed the line in 52:51 and 1:05:54 to complete the line up.

10K
79th Tom SULLIVAN 49:10
119th Mary KINGSNORTH 52:51
130th Jo CUMMINGS 54:13 PB
177th Richard ROSE 58:19 PB
272th Marion BOWEN 1:05:54

Half Marathon
12th Mark GARRETT 1:28:33 2nd M50
17th Steph RUSSELL 1:29:44
33th Richard FRANKS 1:37:27
89th Tony KENNEDY 1:50:54
105th Jim ANDERSON 1:55:19
107th Mick CLARKE 1:57:25

The Great North Runners

2011-09-20T21:47:00.001+01:00

The world's biggest half marathon normally attracts around 50,000 and this year four of those were from NRR. Being interviewed by Colin Jackson and making the television added to the satisfaction of a good trip up north.

To add to the new found fame, Jocelyn Granger and Wendy Parker both weaved through the crowds to record PBs with 1:46:33 and 1:56:38 finishes. Charlotte Yarker was sandwiched between arriving in South Shields in 1:52:12. Ronnie Ambrose finished in a great time of 1:37:35.

Ronnie Ambrose1:37:35
Wendy Parker 1:46:33 PB
Charlotte Yarker 1:52:12
Jocelyn Granger 1:56:38 PB

Marathon Mick At Birmingham

2011-09-13T11:08:00.000+01:00

The superhuman Mick Clarke completed the Birmingham Canal Canter Marathon on Saturday 3rd September and still had enough energy to dance the night away at the club's 30th birthday bash on the same evening (although cramp set in once or twice).

Nottingham Half

2011-09-13T11:03:00.000+01:00

On Sunday 11th September, Claire McDaid completed the Nottingham Half Marathon in 2.02.03.

Top Ten Finishers At Dunstable

2011-09-13T11:00:00.000+01:00

A trio of Northampton Road Runners set off to navigate the Dunstable Challenge, this off road half marathon is shy of mile markers and directions and all entrants are sent a map to find their way to the finish line.

The club boasted two top ten finishers at the event, Mark Garrett crossed the line in 1:42:40 and was first MV50 and Mark Kennedy was close behind in seventh in a time of 1:45:25. Jim Anderson took a minor detour but still survived in 2:13:34.

Results
5th Mark Garrett 1:42:40 First MV505
7th Mark Kennedy 1:45:25
36th Jim Anderson 2:13:34

Bedford Harriers 10K including Marathon Mick

2011-09-13T10:51:00.001+01:00

On Saturday 3rd September two Northampton Road Runners' vets completed the Bedford Harriers 10k Mick Clarke completed his marathon training preparation in a time of 53:04 and Richard Rose was delighted to have cracked the hour barrier for first time in years.

Results
Mick Clarke 53:04
Richard Rose 59:44

Kenilworth Half

2011-09-06T20:03:00.000+01:00

Andy Blaize had a storming run at the Kenilworth Half on Sunday 4th September finishing 23rd overall in a time of 1:24:08. She may have moved to another county but Steph Russell also continued to do the club proud finishing 3rd in 1:29:26.

Cross Country Dates

2011-09-06T16:49:00.002+01:00

With autumn approaching, the cross country dates have been confirmed as follows

30th Oct - W&DAC Croyland Park Wellingborough

13th Nov - Biggleswade
27th Nov - North Herts RR
18th Dec - Stopsley Striders
15th Jan - Wootton RR Delapre Abbey

Full details of each event will follow and Mark Garrett will be chasing you to join the team for some fun, mud filled Sunday morning madness.

Taming The Beast With The Baldwins

2011-09-06T16:34:00.001+01:00

The Beast versus the Baldwins. Melton Mowbray Sun 4^th September.

In another battle against the Beast the Baldwin clan took on the Double or Quits obstacle race. This involved 2 x 5mile laps climbing the fences of an eventing course enroute. With no refusals at any of the jumps

Double 10 miles

46^th Darren 1:40:50

73^rd Suzanne 2:02:47

Quits 5 miles

7^thCarrick 41:40 (son and heir and budding cross:country star)

Taming The Beast - Boys Version

2011-09-06T16:33:00.000+01:00

The Beast ( not for girlies) Poole Sun 4 September

A boys only trip to visit Rich (the Ambulance) and take in a tough off-road half marathon at the seaside. Pre race training included fish & chips and a few beers on Poole Quay. We also met up with Monsieur Alan Burgess to take on this challenge. We did defeat the Beast however we did not look good at the finish. This is a particularly hilly course but is well worth it for the fantastic coastal views. A beautiful day and a great race, we will return. As for the ladies, there were lots in front of us as always. Come and join us next year.

75 Mark Garrett 1:46:34

114 Rich( the Ambulance) 1:52:32

132 Ronnie Ambrose 1:54:10

166 Alan (Monsieur Burgess) 1:59:26

232 Jim Anderson 2:11:42

406 Alan Hackett kept stopping to take in the views, why rush?

Thank You From The Race Director

2011-08-31T14:20:00.000+01:00

“A great race, you will see me back next year.”

One of lots of similar comments many of us received after our race. We can all congratulate ourselves on putting on a really good event.

There is a lot more to a race than just the runners and many of those runners commented on how nice/cheerful/encouraging/helpful/friendly/ even organised everyone was and what a good club we are.

After the madness of pre-race the run itself went like clockwork without any big problems thanks to you all.

We had an entry of 300 and a record 272 runners for the race.

Runners had come from as far as Manchester, Newcastle, Southampton, Wales as well as good support from our local rivals especially Wellinboro’ and Silson Joggers.

We all know how tough the course is however many others don’t and we had lots of runners saying that they thought it was flat around here and didn’t expect it to be so hard.

Spec’s Lane ford is always popular and the race winner decided to take a swim after slipping. He still recovered to win and laughed it off after whilst showing off his grazes.

One runner was seen sat down in the stream cooling off.

It is normally the winners who get all the glory but the biggest cheer was for the final finisher.

She said that she had a fantastic day and was really beaming at the finish. She wanted to thank everyone for helping her along.

Enough of the race. The after race BBQ at Ronnie’s was a great success. The chefs MarkK and Jim did wonders and we all deserved a drink.

I once more thank everyone who helped in any way and please pass on the clubs thanks to those we won’t see.

I must however give a special thanks to my 2 backing singers Karen and Elaine without whom I couldn’t cope.

Mark Garrett (on behalf of Committee NRR)

Moulton 10K Report...

2011-08-31T13:45:00.002+01:00

A record number of finishers completed the Moulton 10K on Sunday 28^th August as the bank holiday rain just about held off. Runners from all over the country filled up the 300 place limit race which takes in some of Northamptonshire’s finest countryside around Moulton and Pitsford and includes the iconic Spectacle Lane ford crossing. After a false start cause by the starter’s faulty claxon, the only minor hiccup of the day, the race was underway.

The overall winner was Jamie Loxam from Stockport Harriers who was the only entrant to take a tumble in the shallow water crossing but he dusted himself off to record a time of 34:10. He was later seen smiling and sporting a few minro cuts and grazes. Wootton Road Runners’ Steve Poole chased home in second in 34:56 with Jonathan Goringe from Kettering Town Harriers finished third (35:05). Rugby & Northampton’s Stuart Nelson (35:34) and Marshall Milton Keynes’ Tom Comerford (35:42) completed the top five.

Danny Keating from Leicester Coritanian won the MV40 category, Lazloe Bowden from Wootton Road Runners claimed the MV50 prize in 36:38 and Keith Moreman of Daventry Road Runners was the first MV60 in 43:49.

Jane Ovington from Marshall Milton Keynes won the ladies race in 37:53 with Maree Jesson of Rugby & Northampton second in 41:15. Ruth Watson from Sale Harriers was a close third in 41:53. Angela Copson added another trophy to her collection winning the LV55 category in 42:04. The junior’s winner was Luke Robinson of Rugby & Northampton in 37:41.

A mass contingent of 36 runners made the short trip from Wellingborough & District AC. Jon Kemp was first home for the club in 38:05 and James Berry and Roger Bullen enjoyed good runs with 41:08 and 41:59 finishes. Natsaha Wain and Bryna Holmes were their first lady finishers in 46:01 and 46:02 respectively.

The biggest cheer of the day was saved for Maria Peralta who was the final runner to cross the line with the encouragement of an enthusiastic marshal. The MK Lakeside Runners was full of smiles at recording a PB in 77:16 and was rewarded with an extra slice of homemade cake for her efforts.

The host club Northampton Road Runners committed most of their members and family friends to marshalling and helping out on the day. Three runners did however complete the challenge. Alan Burgess, who lives in France, returned to familiar surroundings and finished in 47:39. Richard Rose made his course debut in 61:21 and Terri Davison finished in 74:22. The club would like to thank everyone who helped out making the race a huge success yet again. Already the club has been flooded with comments and emails praising the organisation and friendliness of the day.

Moulton 10K Latest

2011-08-22T16:58:00.000+01:00

Hello everyone.

Just to let you know that pre-race entry for the Moulton 10K has now closed and but we will be taking entries on the day from 9:30am. Entries are currently over 200. See you there.

Race The Train

2011-08-22T16:53:00.000+01:00

Race The Train is one of those must do races and Wendy Parker and Ronnie Ambrose ticked it off their list on Saturday 20th August. The race takes place in North Wales and the object is...well to beat the train. An old steam engine sets off at the same time as the masses and a 1:45ish finish will get you that accolade. Tough on a really challenging muddy off road course. Ronnie and Wendy didn't managed to beat the train but they highly recommend the race, they finished the challenge in 2:21:11

Blisworth Friday Five

2011-08-08T15:57:00.000+01:00

A handful of Northampton Road Runners took part in the ever popular Blisworth Friday Five series on Friday 5th August. First to complete the five mile course for the club was Tony Letts who finished 21st overall in a time of 30.24.

Sue White came home in 41.30 and Colin Bricher 43.22. Christine Ford finished in 46.39 with Richard Rose in 48.41. Jo Cumings crossed the line in 50.05 seconds ahead of Sue Thompson in 50.08.
Results
21st Tony Letts 30.24
172nd Sue White 41.30
201st Colin Bricher 43.22
226th Christine Ford 46.39
241st Richard Rose 48.41
248th Jo Cumings 50.05
249th Sue Thompson 50.08

Pete's Thunderous Relay

2011-08-04T17:23:00.000+01:00

We love a challenge with a difference and Peter Moor found this in the Adidas Thunder Run on 31st July. It's a 24 hour off-road relay race consisting of 10K laps in Catton Park, Derbyshire. He ran in the sweltering temperatures of Saturday afternoon, the relative bliss of dusk and even after a hamstring niggle a final 3am dark through the woods leg!

The team of 8 was a mix of abilities and completed 26 laps in 24:17:03 with Pete's laps coming in at -

47:10
49:16
57:22

Peter said, "It was a really great achievement for all involved and I would highly recommend it to club members for next year as it was a really well organised event."

The Ironman

2011-08-04T17:17:00.001+01:00

One week he is getting married on a Carribean beach and the next he is finishing the Ironman UK in 11.32.06hrs. Lynton Dawson has earned the tag of the "NRR Ironman" this year, only last month he completed a half Ironman in 4hrs 59min and that was helped by ‎ a 2:14:34 for a mere triathlon a week before.

Whilst the rest of us were sweating it out at Colworth, Lynton completed The Ironman UK 70.3 at Grendon in 5hrs 51 which was a top 250 finish out of 1661.

In May he completed the Beaver Middle Distance Tri in ‎4hrs 50mins and that was a week after a full Ironman in Lanzarote.

Is he going to rest now?

Wellingborough Five

2011-08-04T17:08:00.000+01:00

Just a couple of weeks ago a handful of NRR members were invited to Wellingborough to for the annual pre-run of the Wellingborough Five course. When Sunday 31st July arrived, it was the real thing! Richard Franks was first home for the club in 33:38 and was 10th MV50. Ronnie Ambrose was next to finish in 35:07 and Mick Clarke was 9th MV60 in 40:47. Jocelyn Granger enjoyed a good time of 41:16 with Ann Dickson and Keren Irving completing the line up in 50:47 and 59:04 respectively.

68th Richard Franks 33:38
95th Ronnie Ambrose 35:07
196th Mick Clarke 40:47
201st Darren Byfield 41:06
202nd Jocelyn Granger 41:16
299th Ann Dickson 50:47
334th Keren Irving 59:04

Milton Keynes Half

2011-08-04T17:02:00.000+01:00

A super seven went down the M1 to Milton Keynes for the NSPCC Half Marathon and were treated to unusually cooler conditions. Richard Franks continued his rich vein of form with 1:33:57 finish and Peter Moor, who is also running well, recorded an impressive 1:38:34. Wendy Parker took full advantage of Ronnie Ambrose's pacing to finish in 1:52:23. Jim Anderson was close behind in 1:53:58 and Jocelyn Granger crossed the line in 1:55:57. Mark Glenn completed the NRR line up in 2:24:11.

Results
Richard Franks 1:33:57
Peter Moor 1:38:34
Wendy Parker 1:52:23
Ronnie Ambrose 1:52:24
Jim Anderson 1:53:58
Jocelyn Granger 1:55:57
Mark Glenn 2:24:11

The Three Spires Challenge

2011-07-12T21:21:00.000+01:00

This time of year most people frown at a cloudy July morning but those lined up on the start line for the Three Spires Challenge in Adderbury (near Banbury), breathed a sigh of relief as the sun disappeared behind a thick cloud cover.

This (almost) half marathon is run mainly off road with some short trips through some beautiful Oxfordshire villages and takes in a narrow canal towpath, man styles and kissing gates and one or two playful climbs. The marshals all around the route offer a smile and plenty of encouragement to those brave enough for the challenge. As well as the "half", there is also a "10K" and a "half marathon" walk too.

It was the boys’ day out with four NRR runners making the short trip. Mark Garrett crossed the line 1:40:10 and Ronnie Ambrose finished strongly in 1:43:08. Close behind was Mark Kennedy in 1:44:11 and Jim Anderson completed the team in 1:56:10.

31^st Mark Garrett 1:40:10

42^nd Ronnie Ambrose 1:43:08

45^th Mark Kennedy 1:44:11

82^nd Jim Anderson 1:56:10

MK 10K

2011-07-06T10:10:00.000+01:00

The East Midlands Grand Prix Series drew to a close at Milton Keynes on Tuesday 5th July. Another great run from Tony Letts saw him finish in a time of 37:05, 8th M40 overall too. Lynton Dawson also completed a fine series with 38:58. Paul Smith was next home and broke the 40 minute barrier in 39:33.

Gary McDaniels maintained his good form since returning from injury with 40:55 and Richard Franks rounded off his campaign in style, getting quicker by the week, 41:55. Peter Moor couldn't quite catch Richard was was pleased with 43:01 and Steve Prior was close on his tail in 43:55. Charlotte Yarker finished 9th in her category overall and recorded a time of 45:24.

Mick Clarke and Jim Anderson have enjoyed a couple of inter-club battles recently but Mick was just in front this time in 50:17 with Jim in 51:10. Robert Bateman and Colin Bricher were next home in 51:22 and 52:04 respectively followed by Tom Sullivan in 53:13. Elaine Palmer finished in 53:58 and Claire McDaid in 54:15. Mark Glenn made his return in club colours with a 54:45 finish only seconds ahead of Mary Kingsnorth (54:50). Jo Cummings and Mary Davies were next home with identical times of 57:30 and Dave Solomon completed a great turnout in 58:38.

Results

41^st Tony Letts 37:05

62^nd Lynton Dawson 38:58

74^th Paul Smith 39:33

94^th Gary McDaniels 40:55

115^th Richard Franks 41:55

142^nd Peter Moor 43:01

163^rd Steve Prior 43:55

207^th Charlotte Yarker 45:24

297^th Mick Clarke 50:17

318^th James Anderson 51:10

321^st Robert Bateman 51:22

334^th Colin Bricher 52:04

348^th Tom Sullivan 53:13

355^th Elaine Palmer 53:58

358^th Claire McDaid 54:15

362^nd Mark Glenn 54:45

363^rd Mary Kingsnorth 54:50

383th Joanna Cummings 57:30

384^th Mary Davies 57:30

390^th David Solomon 58:38

Overall Series Standings (based on five races)

	Senior Women
9	Charlotte Yarker
	F35
7	Claire McDaid
	F55
6	Mary Kingsnorth

9	Mary Davies
	Senior Men
21	Lynton Dawson
34	Peter Moor
	M40
8	Tony Letts
	M50
8	Richard Franks
25	Alan Hackett
	M70
3	Mick Clarke

More Colworth Pictures

2011-07-06T09:36:00.000+01:00

Colworth Weekend

2011-06-29T09:50:00.004+01:00

A great time was had by all at Colworth, be it runners, guests, friends, pets, kids, with around 40 Northampton Road Runners making the most of this top event. The challenge consists of a 5 mile race on the Friday evening starting at 7:00pm. The single lap route around Colworth Science Park takes in some beautiful woodland trails. Saturday's noon event is a tougher 8.1 mile trail race which includes a good few miles of deep tractor furrows that had been filled by the previous night's downpour. The sun also came up half way making conditions tougher. On Sunday there is little recovery time before the 10:30am start for the half marathon where the two lap route goes across fields and through woodland trails. The temperature reached 28 degrees around midday as many were well into the course.

In addition to the running, campers had to cope with rain, noisy sheep, rave music, sunburn and hangovers. Everyone competing is a star, however NRR brought home a good selection of trophies and these deserve a special mention.

1st Lady in Friday’s 5 mile, Saturday’s 8.1 mile and Sunday’s Half Marathon and of course Overall Champion Lady was Steph Russell

1^st MV40 in Friday’s 5 mile was Andy Blaize
1^st MV70 in Friday’s 5mile was Mick Clarke

And not to miss out the 1^st dog in Friday’s 5mile was Brian the Labrador ( Jane + Steve Cosby’s)

Probably the best results of all were these

Marathon Challenge Overall Team 3^rd

Sun Half Marathon Team Prize 2^nd

These are the weekend warriors;

Marathon Challenge (all three races)

Position	Name	Col 5	Trail	Half M	Total
7^th	Andy Blaize	30:01	56:39	1:31:52	2:58:32
11^th	Steph Russell	32:11	57:30	1:33:31	3:03:12
15^th	Gary McDaniels	33:12	38:38	1:36:01	3:07:51
32^nd	Mark Garrett	34:24	1:01:17	1:46:20	3:22:01
42^nd	Mark Kennedy	35:11	1:04:44	1:51:15	3:31:10
58^th	Ronnie Ambrose	38:13	1:10:33	1:55:07	3:43:53
80^th	Jim Anderson	40:59	1:14:28	2:04:18	3:59:45
94^th	Mick Clarke	41:26	1:15:01	2:13:53	4:10:20
106^th	Darren Baldwin	38:41	1:15:41	2:21:58	4:16:20
110^th	Jo Smith	42:21	1:18:33	2:20:18	4:21:12
123^rd	Wendy Parker	42:13	1:24:03	2:25:52	4:32:08
135^th	Suzanne Baldwin	45:33	1:23:19	2:35:07	4:43:59
141^st	Jan Brawn	49:24	1:30:30	2:35:11	4:55:05

5 Mile

5^th Andy Blaize 30:01

10^th Tony Letts 30:47

22^nd Steph Russell 32:11

33^rd Gary McDaniels 33:12

54^th Mark Garrett 34:24

64^th Mark Kennedy 35:11

78^th Dave Whatton 36:28

114^th Ronnie Ambrose 38:13

128^th Darren Baldwin 38:41

158^th Jim Anderson 40:59

163^rd Mick Clarke 41:26

174^th Wendy Parker 42:13

177^th Jo Smith 42:21

195^th Elaine Palmer 43:32

226^th Suzanne Baldwin 45:33

298^th Carole Whatton 52:07

309^th Steve Cosby 54:43

310^th Jane Cosby 54:48

313^th Sally Garrett 56:09

8 Mile Trail Race

16^th Andy Blaize 56:39

21^st Steph Russell 57:30

23^rd Gary McDaniels 58:38

40^th Mark Garrett 1:01:17

59^th Mark Kennedy 1:04:44

91^st Ronnie Ambrose 1:10:33

96^th Dave Blackburn 1:11:21

115^th Jim Anderson 1:14:28

120^th Mick Clarke 1:15:01

127^th Darren Baldwin 1:15:41

141^st Jo Smith 1:18:33

161^st Suzanne Baldwin 1:23:19

165^th Elaine Palmer 1:23:48

166^th Wendy Parker 1:24:03

198^th Helen Blackburn 1:33:35

205^th Alan Hackett 1:43:44

210^th Patrick Breydin 1:47:06

213^th Sally Garrett 1:53:15

214^th Jane Cosby 1:53:21

Half Marathon

8^th Tony Letts 1:29:55

10^th Andy Blaize 1:31:52

13^th Steph Russell 1:33:31

18^th Gary McDaniels 1:36:01

49^th Mark Garrett 1:46:20

61^st Mark Kennedy 1:51:15

81^st Ronnie Ambrose 1:55:07

125^th Dave Blackburn 2:03:27

127^th Jim Anderson 2:04:18

174^th Mick Clarke 2:13:53

191^st Jo Smith 2:20:18

196^th Darren Baldwin 2:21:58

211^th Wendy Parker 2:25:52

234^th Suzanne Baldwin 2:35:07

As well as runners we also had a good bunch of supporters which all added up to a great weekend. See you all and hopefully a few more next year.

Weedon 10K

2011-06-27T20:18:00.001+01:00

Probably one of the toughest races of the East Midland Grand Prix Series took place at Weedon on 21st June and seven of the Northampton Road Runners took on the challenge. Tony Letts continued his good form in the series finishing in 38:13. Lynton Dawson who cannot stop racing at the moment, crossed the line in 40:52. Next home was Richard Franks in 43:51.

Mick Clarke completed his series with a time of 52:01 and Claire McDaid finished in 56:16. Mary Kingsnorth (57:30) and John Oliver (73:47) were the other two finishers.

30th Tony Letts 38:13
64th Lynton Dawson 40:52
111th Richard Franks 43:51
240th Mick Clarke 52:01
241st Tony Kennedy 52:03
279th Claire McDaid 56:16
285th Mary Kingsnorth 57:30
319th John Oliver 73:47

Harborough 5

2011-06-15T16:14:00.001+01:00

A hot evening greeted runners to round six of the East Midlands Grand Prix at Market Harborough. Fourteen Northampton Road Runners members took part and first to finish was Andy Blaize in 30:29. Lynton Dawson has endured a tough schedule lately and continued to run well in 31:48. Steph Russell made her first EMGP appearance the year with 33:16 finish. Richard Franks was next to cross the line in 33:45 ahead of Peter Moor in 34:46 and Steve Prior in 36:37. Charlotte Yarker was second NRR lady in 37:08.

Mick Clarke finished in 40:04 second ahead of Jo Lee in 40:09 with Jocelyn Granger close behind in 40:49. Elaine Palmer continued her return from injury (43:32) and Claire McDaid finished in 45:15. Jo Cummings (47:25) and Alan Hackett (53:39) completed the line up.

35th Andy Blaize 30:29

54th Lynton Dawson 31:48

86th Steph Russell 33:16

98th Richard Franks 33:45

127th Peter Moor 34:46

176th Steve Prior 36:37

186th Charlotte Yarker 37:08

240th Mick Clarke 40:04

243th Jo Lee 40:09

256th Jocelyn Granger 40:49

290th Elaine Palmer 43:32

308th Claire McDaid 45:15

324th Jo Cummings 47:25

344th Alan Hackett 53:39

Alexander The Great Half...

2011-06-15T15:57:00.000+01:00

Sunday 12th June saw the first running of the Alexander The Great Half Marathon at Stanwick Lakes. The whole event also included 5K and 10K options. Two NRR members decided to take on the half challenge which consisted of two laps of the lakes and an out and back route along the old railway line (also twice). Although the scenery was nice and peaceful, a lack of marshals meant the route was mainly signposted requiring optimum concentration. Not easy in the rain and wind and meant a wrong turning for Jo Windrum on the second lap had her taking a little short cut. The results still show her as first lady home in 1.36.50 and 7th overall. Mark Kennedy also completed the route (all of it) in 1.39.07 and finished 8th overall.

The event has so much potential and will hopefully be a smash in the future.

7th - Jo Windrum 1.36.50 (can she count this as a PB)?
8th - Mark Kennedy 1.39.07

A Big Thank You From Mary...

2011-06-15T15:51:00.001+01:00

Here is a message from Mary Kingsnorth to all club members;

Thank You!

Thank you to everybody who sponsored me for the Paris Marathon, came to our curry evening, supplied raffle prizes and spent a small fortune buying raffle tickets!!

The total you helped to raise for Anthony Nolan and Matt's Match was £1,183!

Your help was much appreciated by all.

Thanks
Mary Kingsnorth

A Great 5 In Yarmouth

2011-06-15T15:48:00.000+01:00

Andy Pate has been missing from Wednesday training for four weeks due to working and a holidaying in Blakeney, North Norfolk. Whilst by the coast, Andy drove 30 miles to Great Yarmouth where he ran the flat 5 mile road race on the seafront. He was pleased with a time of 39:32.

Banbury Five

2011-06-08T10:20:00.003+01:00

Five Northampton Road Runners arrived in Banbury for the fifth race in the East Midlands Grand Prix Series. Gary McDaniels was first to arrive at the finish in an impressive time of 32:22. Richard Franks continued his good for with a time of 33:29. Steve Prior crossed the line in 36:07, Mick Clarke finished in 40:35 and Alan Hackett in 53:21.

Results
82nd Gary McDaniels 32:22
105th Richard Franks 33:29
163rd Steve Prior 36:07

255th Mick Clarke 40:35
334th Alan Hackett 53:21

The Otmoor Challenge

2011-06-08T09:40:00.002+01:00

Glorious sunshine greeted runners who made the trip to Oxfordshire for the Otmoor Challenge. It certainly was a challenge! The route consists of 6 miles of country roads and just over 7 miles of off road sections comprising stiles, ploughed fields, footpaths, bridleways and one demanding hill near the end. Everyone was pleased for friendly marshals and locals with hosepipes!

Mark Garrett was first to finish for Northampton Road Runners in 1.39.33 and Ronnie Ambrose crossed the line in 1.56.52. Jocelyn Granger enjoyed the challenge for the second time after taking it on last year and she finished in 2.01.20. Jim Anderson 2.02.02, Wendy Parker 2.12.52 and Gemma Francis 2:18:37 completed the line up.

Results

Mark Garrett 1:39:33

Ronnie Ambrose 1:56:52
Jim Anderson 2:02:02

Jocelyn Granger 2:01:20

Wendy Parker 2:12:52
Gemma Francis 2:18:37

A Capital 10K

2011-05-31T09:42:00.000+01:00

Claire McDaid completed the London Bupa 10k on Monday 30th May in a time of 55.48. The course starts at Buckingham Palace (outside it of course) and heads through Westminster taking in a beautiful loop of Central London which includes many famous landmarks (if you have time for some sightseeing en-route).

Corby 5

2011-05-31T09:37:00.002+01:00

Twenty four runners from Northampton Road Runners made the trip to East Carlton Country Park for the Corby 5 on Wednesday 25^th May. The talk of the start line was of the upcoming hills around the course and the field were challenged immediately with the first climb in the opening few hundred yards. Despite the challenging course, all survived and first to cross the finish line for the club was Tony Letts in 30:14. Lynton Dawson did a full triathlon at the weekend so five miles was relatively short in comparison and he finished in 32:40. Gary McDaniels was pleased to return from injury and record 33:16. The ever improving John Flemming was next to finish in 34:54 just ahead of Mark Kennedy in 35:14 and Peter Moor in 35:34. Charlotte Yarker was again the first lady home in 36:24 and next was Ronnie Ambrose and Dave Blackburn in 37:25 and 39:44 respectively.

Jim Anderson finished in 41:30 and Jocelyn Granger was only nine second behind in 41:39. Next was Colin Bricher in 42:41 and Wendy Parker in 43:30. Mary Kingsnorth came home in 44:08 ahead of Elaine Palmer in 44:56 who has spent a long spell out injured. Dave Soloman and Claire McDaid finished in 45:41 and 46:02 then Jackie Horne and Jo Cummings finished within a second of each other in 46:48 and 46:49. Richard Rose completed his first ever series race in 47:45 and Mary Davies crossed the line in 48:37. Helen Blackburn, Ann Dickson and Claire Spokes finished in 50:01, 50:56 and 58:57 respectively.

38^th	Tony Letts	30:14
78^th	Lynton Dawson	32:40
90^th	Gary McDaniels	33:16
132^nd	John Fleming	34:54
142^nd	Mark Kennedy	35:14
149^th	Peter Moor	35:34
170^th	Charlotte Yarker	36:24
209^th	Ronnie Ambrose	37:53
239^th	David Blackburn	39:44
270^th	James Anderson	41:30
277^th	Josie Granger	41:39
291^st	Colin Bricher	42:41
299^th	Wendy Parker	43:30
304^th	Mary Kingsnorth	44:08
311^th	Elaine Palmer	44:56
314^th	David Solomon	45:41
317^th	Claire McDaid	46:02
324^th	Jackie Horne	46:48
325^th	Joanna Cummings	46:49
331^st	Richard Rose	47:45
334^th	Mary Davies	48:37
340^th	Helen Blackburn	50:01
344^th	Ann Dickson	50:56
355^th	Claire Spokes	58:57

The Edinburgh Warriors

2011-05-24T10:47:00.000+01:00

The NRR warriors made the long trip north to Edinburgh on 22nd May for the city's Festival of Running. Claire Spokes nervously lined up for her first ever half marathon and wondered what she was ever worrying about as she crossed the line ahead of her target time in 2:43:43. Claire has proudly come a long way since completing Race for Life a couple of year ago.

The two marathon boys amazingly finished almost within a minute of each other and set some amazing personal achievements. Firstly Rob Donovan smashed his marathon PB by over 30 minutes with a time of 3:53:06.

Peter Moor, who has been flying on the local scene lately, completed his first marathon in 3:54:13, yet another great achievement.

Results Half Marathon
Claire Spokes 2:43:43

Full Marathon
Rob Donovan 3:53:06 PB
Peter Moor 3:54:13

Lynton's Lanzarote Ironman

2011-05-24T10:39:00.000+01:00

Lynton Dawson took a trip to the Canaries for the Lanzarote Ironman at the weekend and will come home very pleased indeed. He completed the 3.8km swim, 180km cycle and then run a full 42KM marathon in a total time of 13:47:48. Lynton picked up an injury during his training which sidelined him for around six weeks making this achievement even sweeter.

Result
Swim 1:15:49
Bike 7:10:00
Run 5:09:41

Total 13:47:48

Bedford Six...

2011-05-18T12:43:00.001+01:00

Thirteen Northampton Road Runners turned out for the third round of the East Midlands Grand Prix Series at Bedford for the six mile route set in the beautiful country park.

Tony Letts took full advantage of the flat course to record a PB of 35:58 and was three places ahead of 34th placed Andy Blaize who finished in 36:36.

Richard Franks recovered from an early tumble to snap up a finish of 40:54. Next home was Mark Kennedy in 42:05 followed by the first lady for the club, Charlotte Yarker in 43:53. Jo Lee was full of smiles with a PB of 48:03 and Mick Clarke was close in her sights with 48:36. Jim Anderson made his return from the Stratford Marathon with a very respectable 49:23 and Colin Bricher continued his fine form in 50:11.

Mary Kingsnorth recorded a time of 51:29 and David Solomon 54:24. Regular in this series, Mary Davies finished in 56:41 and Alan Hackett scored 64:10.

Next race is at Corby (5 Miles) on Wednesday 25th May, the club are running a minibus and holding a barbeque at East Carlton Country Park.

Results
31st Tony Letts 35:58

34th Andy Blaize 36:36
92nd Richard Franks 40:54
112th Mark Kennedy 42:05
147th Charlotte Yarker 43:53
225th Jo Lee 48:03
233rd Mick Clarke 48:36
244th Jim Anderson 49:23
249th Colin Bricher 50:11
258th Mary Kingsnorth 51:29
281st David Solomon 54:24
288th Mary Davies 56:41
304th Alan Hackett 64:10

The Rugby Six

2011-05-11T14:34:00.001+01:00

Thirteen club runners made the short trip to Rugby for the second round of the East Midlands Grand Prix Series. Conditions were close to ideal although a little windy, a light rain cooled runners after the initial decent from Hillmorden. First home and 28th overall was Tony Letts 36:48 who continues to lead the way.

Richard Franks seems to be getting quicker by the week, 40:48 was his latest offering.  Lynton Dawson, fresh from his Startford Marathon at the weekend scored a respectable 41:30. Another man getting quicker is Peter Moor with 42:05, he was seconds ahead of John Fleming in 42:16 and Mark Kennedy in 42:22.

The amazing, super-human Mick Clarke completed his four race in eight days finishing in 51:01. He run comprises of the Weston Five, Silverstone 10K, Ridgeway 40 and the Rugby 6.

Mary Kingsnorth was the first lady to finish in 52:53 and next home was Dave Solomon in 55:23. Another clutch of runners finished close together, Mary Davies in 58:03, Jo Cummings in 59:07 and Jackie Horne in 59:16.  Alan Hackett crossed the line in 64:09.

Next Race - Bedford 6 on Tuesday 17th May (quite flat around a country park, good for PB hunters).

Results
28th Tony Letts 36:48
90th Richard Franks 40:48
103rd Lynton Dawson 41:30
121st Peter Moor 42:05
123rd John Fleming 42:16
124th Mark Kennedy 42:22
249th Mick Clarke 51:01
265th Mary Kingsnorth 52:53
279th Dave Solomon 55:23
291th Mary Davies 58:03
295th Jo Cummings 59:07
296th Jackie Horne 59:16
314th Alan Hackett 64:09

Claire's In The Mud Again...

2011-05-09T15:37:00.000+01:00

She loves to get covered in mud, Claire McDaid completed the Mucky Races Run at Billing Aquadrome on Sunday 8th May. She described the course as amazing, very muddy with chest hight water/mud pits, hills, more mud, quite a few nettles and a lake. 1.13 was the time. It was the first time mucky races have been to Northampton and Claire hopes they come back.

AGM & Awards

2011-05-09T12:46:00.001+01:00

On 27th April Northampton Road Runners held the Annual General Meeting and Awards evening. Chairman Alan Hackett reported on a successful year for the club which saw membership rise to over 100. Treasurer Dave Soloman also reported on a healthy set of accounts. Nigel Osbourne was thanked for his work on the committee, he stepped down due to increased work commitments. Jim Anderson also joined the committee.

The two Marks Garrett and Kennedy then reported on the season's cross country and recognised those who had taken part in various marathons including London. NRR's answer to Ant and Dec then presented the awards to the following;

Runner of the Year - Steph Russell
Steph has been flying this year and nobody can deny that she thoroughly deserves this award. She has been setting PBs and recording victories in many races recently.

Runners Up
Lynton Dawson
Mark Nightingale
Tony Letts
Mark Garrett
Maree Jesson
Gary McDaniels

Committee Trophy – Claire McDaid

Claire is an enthusiasic runner who love to take on mad challenges, she usually finds the hardest races there are. Her times have also fallen and she has improved in confidence. Claire also made her marathon debut at Brighton this year.

Runners Up
Geoff Smith
Jo Smith
Jim Anderson

Most Improved – Richard Franks

Richard joined the club a couple of years ago but then got injured only to return stronger than ever. His 10K times dropped from 46:59 to 42:49 in six months and his Half marathon time dropped from 2:05:49 to 1:50:22. He began running with C group, has gone on to be the lead runner of the B group and sometimes tags on to the back of the A's. He also needs a special mention for his dancing at the Xmas do where he showed everyone how to 'make shapes'. Richard's greatest achievement is managing the longest ever club run! One Wednesday evening he appeared half way through a committee meeting so he had been on the road from 7:15pm to around 9:30pm or later after getting lost around Pitsford.

Runners Up
Charlotte Yarker
Rob Donovan
John Flemming.
Claire Spokes
Wendy
Lynton Dawson
Jocelyn Granger
Helen Blackburn

Chairman's Trophy - Helen Blackburn
Helen has been a member of the club for many years and made her marathon debut at London this year. She is also a regular at the Cross Country events and always runs with a smile on her face.

Thanks to physio Nikki MacKay who kindly supplied vouchers to our trophy winners.

Shakespeare Marathon

2011-05-09T11:34:00.000+01:00

Two NRR heroes took on the marathon challenge at Startford on Sunday 8th May. Lynton Dawson returned from injury to run a very impressive 3:25:45 to set himself up for the Lanzarote Ironman later this month. It was only Lynton's second run in seven weeks after being sidelined.

Jim Anderson made his marathon debut and clocked an amazing 4:24:26, showing his many weeks of training paid off. Jim crossed the line with a massive smile on his face and will now take a well earned rest from the pasta.

A good number of NRR supporters were on hand to cheer Lynton and Jim on whilst making the most of the sunshine in this beautiful town. Full credit to Hartley Hancock, Gary McDaniels, Mark Garrett and Geoff Smith who all cycled to Stratford from Northampton. Hartley and Gary also cycled home!

150th Lynton Dawson 3:25:45

736th Jim Anderson 4:24:26

MK Park Run

2011-05-09T10:57:00.000+01:00

Maree Jesson was the first lady home (yet again) at the MK Park Run on Saturday 7th May in a time of 20:35.

11th Maree Jesson 20:35

A PB For The Most Improved Runner...

2011-05-09T10:50:00.000+01:00

Richard Franks picked up the award for the Most Improved Winner at the club's awards evening and immediately followed it up with a half marathon PB at the Litchfield Half on Sunday 1st May. His time was 1:40:07.

144th Richard Franks 1:40:07

Kicking Off The East Mids Grand Prix - Silverstone 10K

2011-05-05T09:40:00.004+01:00

The East Midlands Grand Prix series consists of eight races in Northants and surrounding counties and traditionally kicks off at the home of Grand Prix Racing with two laps of Silverstone Circuit. Twelve NRR runners were present to take advantage of the fast course...fast on foot as well as fast on wheels!

Tony Letts made his return from injury and proved unscathed with a stunning 37:01 finish.  Hot on his heels was Lynton Dawson who grabbed a PB, crossing the line in 37:06.

Next home was "Most Improved Runner" Richard Franks in 41:49, his times fall every race.  Star of the evening was Peter Moor was delighted with a great PB of 42:19, this was 11 minutes faster than his last 10K.  Charlotte Yarker was the first lady home in an awesome 44:12 and Mick Clarke finished in 48:48 (3rd in age category).  Colin Bricher clocked an impressive 50:50.

Wendy Parker continued her good form finishing in 51:39 and next home was Mary Kingsnorth in 53:39.  Claire McDaid must have found this race fairly tame compared to her usual ventures across muddy fields, she clocked 54:49.  Well done to Claire Spokes who clocked a 10K PB in 70:58 with the ever supportive Alan Hackett (71:04). Next up - Rugby 6

Results
51st Tony Letts 37:01
57th Lynton Dawson 37:06
186th Richard Franks 41:49
206th Peter Moor 42:19
289th Charlotte Yarker 44:12
508th Mick Clarke 48:48 (3rd age)
587th Colin Bricher 50:50
622nd Wendy Parker 51:39
687th Mary Kingsnorth 53:39
719th Claire McDaid 54:49
925th Claire Spokes 70:58
926th Alan Hackett 71:04

Team Results (after one event)
13th NRR Mens 2:38:36 (31 teams)

14th NRR Ladies 2:30:01 (16 teams)

Jocelyn's Oxon Adventure

2011-05-03T10:25:00.001+01:00

Jocelyn Granger did a 10k today in the beautiful village of Charlgrove in deepest Oxfordshire and, not surprisingly, was the only one in a NRR vest. Her time was 50.57 and she enjoyed it the most out of all the 10ks she done so far though.

Jocelyn Granger 50.57

MK Park Run

2011-05-03T10:21:00.000+01:00

It was back to Park Run action, Maree Jesson completed the MK Park Run on Saturday 30th April in 20:36.

20th Maree JESSON 20:36

Nice in Nice

2011-04-26T09:45:00.000+01:00

Paul Grey recommends the Nice Half Marathon which he completed on Sunday 17th April. He can't remember his time as he was too busy taking in the scenic views on the beach and looking for a glass of wine.

Sue Storms The Duston Tri

2011-04-26T09:42:00.000+01:00

Sue White took part in the Duston Sprint Triathlon on Sunday 17th April and came home in an impressive 1:26:07 which was good enough to secure 6th in her age category. This was Sue's first ever triathlon and she races the bike section on a mountain bike.

Sue White 1:26:07 6th in age cat

17th April - London Marathon

2011-04-20T09:57:00.001+01:00

17 NRR heroes descended on the Nation’s capital to take on the challenge of the “biggest and best” marathon in the world. Hot conditions later on made the course a bit harder but everyone crossed the finish line in one piece.

Andy Blaize had a storming run breaking the magical three hour barrier with a superb time of 2:57:44. Maree Jesson continued her amazing form with a 3:02:37 finish. Mark Nightingale’s hard work and training paid off as he clocked a good for age time and a PB with 3:11:10. Steph RUSSELL made her London debut and knocked over 30 minutes off her previous marathon best with a stunning 3:11:17.

Another man flying in 2011 is Mark Garrett who also recorded a PB and a good for age time with an amazing 3:12:25. Andy Thomas made his full marathon debut with 3:28:20.

Next to cross the line at the Mall was Jo Windrum in 4:06:41 and close behind was Mick Clarke in 4:09:53 a time which saw him finish 12th in age category. Ronnie Ambrose clocked a very respectable 4:15:47 and Mark Kennedy grabbed a PB with 4:32:49. Pauline Horne was delighted with her time of 4:46:41 and Chris Down completed his first marathon for six year in 4:54:17 (and then biked home from club).

Dave Solomon brushed aside his injuries to come home in 5:34:48 and Patrick (Spike) Breydin came home in 5:40:17 complete with his hotdog fancy dress costume in one piece.

Helen Blackburn was running her first (and last) marathon which she completed in 6:02:31 (she’ll be back for more) and Jodie Mortern-Davies also completed her first ever 26.2 in 6:18:10. Alan Hackett also donned fancy dress for the day and “Tigger” finished in 6:18:33.

As well as the seventeen runners on the day, a large crowd of supporters from the club travelled down to London to cheer everyone on. Their cheering and encouragement was heard by the NRR runners on the course and they were on hand to welcome those tired legs home at St James Park offering refreshments and congratulations. Thank you very much to all of them and well done to everyone who ran.

Andy Blaize 2:57:44
Maree Jesson 3:02:37
Mark Nightingale 3:11:10 PB / Good for Age
Steph RUSSELL 3:11:17 PB
Mark Garrett 3:12:25 PB / Good for Age

Andy Thomas 3:28:20 1st marathon
Jo Windrum 4:06:41
Mick Clarke 4:09:53 12th in Age Category / Good for Age
Ronnie Ambrose 4:15:47
Mark Kennedy 4:32:49 PB
Pauline Horne 4:46:41
Chris Down 4:54:17
Dave Solomon 5:34:48
Patrick Breydin 5:40:17
Helen Blackburn 6:02:31 1st marathon
Jodie Mortern-Davies 6:18:10 1st marathon
Alan Hackett 6:18:33

Flitwick 10K

2011-04-12T21:45:00.000+01:00

Three NRR runners took part in the Flitwick 10k on Sunday 10th April. Richard Franks clocked an impressive 42:49 and Jocelyn Granger crossed the line in 50:13. Mick Clarke was extremely close behind in 50:39.

Richard Franks 42:49
Jocelyn Granger 50:13
Mick Clarke 50:39

Claire's Marathon Debut

2011-04-11T18:32:00.000+01:00

Claire McDaid made her marathon debut in Brighton on Sunday 10th April and completed the challenge in 4:33:43. Conditions were extremely hot on the day and when Claire was asked would she do it again, she replied, "Ask me when the pain has gone!"

4235th Claire McDaid 4:33:43

Paris Marathon

2011-04-11T18:26:00.005+01:00

Two ladies from NRR decided to to take an alternative look at one of the world's most romantic cities by running around it. The Paris Marathon was on Sunday 10th April, Catherine Slater completed the challenge in 4:09:38 and Mary Kingsnorth crossed the line in 4:38:58.

Catherine Slater 4:09:38
Mary Kingsnorth 4:38:58

NRR Win Cross Country Trophy...

2011-04-07T15:55:00.000+01:00

...although not for running!

The NRR Team of Sally Garrett, Lynn Johnson, Ronnie Ambrose, Jim Anderson and Mark Garrett stromed home with the first place trophy.

Lincoln 10K

2011-04-07T15:51:00.001+01:00

Andy Blaize clocked up a lightning time at the Lincoln 10K on Sunday 3rd April in 37:34. Steph Russell also completed her final speedwork before her London Marathon debut and clocked a PB of 40:10.

Andy Blaize 37:34
Steph Russell 40:10

Belvoir Half...

2011-04-07T15:47:00.000+01:00

Mark Nightingale continued to impress at the Belvoir Half Marathon on Sunday 3rd April. He finished 39th overall in a stunning time of 1:26:30.

39th Mark Nightingale 1:26:10

A Run By The Sea...

2011-04-04T13:05:00.000+01:00

Mark Kennedy recorded his second fastest half marathon time at the Bournemouth Bay Run on Sunday 3rd April. The festival includes a half marathon, 10K and 5K fun run as well as a children's race and is extremely well organised (only £12 to enter the half too).

The run starts at the pier in Bournemouth and heads out along the promenade towards Durley Chine. There is a tough climb in the first mile to the cliff road through Middle Chine and the a descent back to the beach through the woodlands at Alun Chine. A long stretch by the beach to Southbourne before another climb and turn back along the coast road back to Bournemouth. The sun was out too!

195th Mark Kennedy 1:37:34

MK Park Run

2011-04-04T12:56:00.001+01:00

Maree Jesson completed the MK Park Run on 2nd April in 20:32

25th Maree JESSON 20:32

Park Run 26th March

2011-04-04T12:49:00.000+01:00

On 26th March, Maree Jesson continued her good form at the MK Park Run again winning the female race category in a time of 19:22.

11th Maree JESSON 19:22

Annie Oakley...

2011-03-28T14:22:00.000+01:00

Nine mad souls made the short trip to the village of Oakley to take on the challenge of the Oakley 20. The event is extremely well organised by Bedford Harriers and takes in some beautiful countryside.

Finishing 42nd overall was Andy Blaize an a very impressive time of 2:14:52. Steph Russell continued her good form of late with a very respectable 2:19:49. Two of the Mark's racing on the day finished very close together, Mark Nightingale in 2:20:06 and Mark Garrett in 2:23:17. Andy Thomas also rocketed around the course in 2:27:17. Prior to the race Rob Donovan looked totally in the zone and it certainly paid off as he broke to three hour barrier with a 2:59:11 finish.

The casino club enjoyed their afternoon's work, Ronnie Ambrose (3:10:32), Mark Kennedy (3:10:44) and Jim Anderson (3:12:59) capped a fine day out for Northampton Road Runners.

42nd Andy Blaize 2:14:52

77th Steph Russell 2:19:49
80th Mark Nightingale 2:20:06
95th Mark Garrett 2:23:17
115th Andy Thomas 2:27:17
472nd Rob Donovan 2:59:11
587th Ronnie Ambrose 3:10:32
591st Mark Kennedy 3:10:44
611 James Anderson 3:12:59

Sunday 13th March - One day 28 runners and 435 miles

2011-03-15T22:01:00.001Z

What a weekend of running that was.

28 club members have totalled a staggering 435 miles of racing between them at venues around the country.

There were some fantastic performances at all levels as marathon training is reaching its peak period.

The Milton Keynes Festival of Running was well attended with good runs from Richard Franks and Claire Spokes who keeps on improving, at the 10K distance. Richard completed the distance in 44:09 and Claire completed her first ever 10K race in 1:14:45.

Claire's partner Peter Moor was one of seven members who all broke the two hour barrier at the half marathon distance. Peter finished in 1:48:10, one of the real stars was John Fleming with a storming 1:36:37 time. Rob Donovan also clocked an impressive 1:45:47 and Jocelyn Granger came home in 1:52:11. Close behind was Bob Bateman 1:53:24 and Colin Bracham 1:55:40 with Jim Anderson completing back to back halfs in 1:56:29.

Further away at the Ashby-de-la-Zouch 20 miler another eight were running. Everyone deserves congratulations however pride of place must go to Steph Russell who was 2nd Lady in a very good field, her time was 2:16:20.
Andy Blaize was first to finish for the club in 2:14:22 and Andy Thomas is in good shape for his marathon debut with an impressive 2:28:26. Mark Kennedy also gave himself a good confidence boost with a strong finish (3:11:47). Mary Kingsnorth continued her preparation for the Paris Marathon 3:15:51 and Claire McDaid did likewise for her London Debut finishing in 3:21:47. Pauline Horne grabbed a PB with 3:27:51 and Helen Blackburn was delighted to break four hours with 3:54:39.
Eleven more of us (if we include Rich the Ambulance who met us there) made a weekend of it at The Grizzly in Seaton Devon. Five competed in The Cub run, a very tough 8.5 mile mountaineering course is worth it if only for the sea views.

Karen and Sally had a great laugh all the way round. Jo and Alan were happy to stick to the cub.

Maree’s bike training forced her to drop in distance down to the cub which she duly went and won. She is still in great shape.

So down to the final six, these fools did the full Grizzly a 20 mile hilly, boggy, endurance test of survival. Mark Nightingale on his first event of this kind showed us how to do it with a top effort. Fish and chips on the beach after a paddle in the sea rounded off a great trip.

Congratulations to all who have ran. Hopefully we can all stay injury free for a little while.

Milton Keynes 10k
Richard Franks 44:09
Claire Spokes 1:14:45

Milton Keynes Half Marathon
John Fleming 1:36:37
Rob Donovan 1:45:47
Peter Moor 1:48:10
Jocelyn Granger 1:52:11
Bob Bateman 1:53:24
Colin Bracham 1:55:40
Jim Anderson 1:56:29

Ashby 20 Miles
Andy Blaize 2:14:22
Steph Russell 2:16:20 2nd lady
Andy Thomas 2:28:26
Mark Kennedy 3:11:47
Mary Kingsnorth 3:15:51
Claire McDaid 3:21:47
Pauline Horne 3:27:51
Helen Blackburn 3:54:39

Grizzly Cub Run
Maree Jesson 1:12:56 1st lady
Jo Smith 1:39:25
Alan Hackett 2:16:28
Sally Garrett 2:18:12
Karen Townsend 2:18:14

The Grizzly 20 Mile
Mark Nightingale 3:18:49
Mark Garrett 3:57:28
Rich House 4:09:37
Geoff Smith 4:12:15
Ronnie Ambrose 4:23:38
Mick Clarke 4:56:32 - 1st in age catagory

Who Won The Park Run?

2011-03-15T21:26:00.000Z

Maree Jesson was the first lady home at the Milton Keynes Park Run on Saturday 12th February in a time of 20:24.

25 Maree JESSON 20:24

Mary's Half...

2011-03-07T19:40:00.000Z

Mary Kingsnorth continued her training and preparation for the Paris Marathon and completed the Berkhamsted Half Marathon in 2:01:27 on Sunday 6th March.

Silverstone Half, Home Of Grand Prix Legends

2011-03-07T19:39:00.002Z

The pancake flat half marathon at the home of the British Grand Prix is always a pull for local runners as well as attracting many from far and wide. This year was no exception as over 6,000 donned the starting grid before the customary 10 minute delayed start. There were some pretty impressive performances from NRR runners too. Andy Thomas was first home for the club in an impressive time of 1:29:27, a time which was also a PB. Mark Kennedy also busting his PB by over two minutes with a time of 1:35:28. Charlotte Yarker was all smiles when she crossed the line of her first every half marathon in an impressive 1:46:05. Jim Anderson was fresh from his 20 mile adventure last week to complete the course in 1:56:58. Claire McDaid's latest challenge is to run 100 miles in March and she knocked 13 off that with a finishing time of 1:58:28 and another PB. Pauline Horne was next home in 2:06:08 and Kirsty Braithwaite wasn't far behind in 2:08:15. Martin and Louise Adams completed the course together in 2:21:22

Results
Andy Thomas 1:29:27
404th Mark Kennedy 1:35:28 PB
1260th Charlotte Yarker 1:46:05 First Half
2606th Jim Anderson 1:56:58
2830th Claire McDaid 1:58:28 PB
3583th Pauline Horne 2:06:08
3784th Kirsty Braithwaite 2:08:15
4917th Martin Adams 2:21:22
4918th Louise Adams 2:21:22

An extraordinary achievement for a Novice! Maree’s dream comes true…

2011-03-07T19:25:00.000Z

An extraordinary achievement for a Novice! Maree’s dream comes true…
She has competed locally, regionally and internationally in running and now she wants to take on the World in Duathlon's.
Maree on Saturday won her age group outright in the British Duathlon Championships for age group competitors, as well as competing in a qualifier race for the World and European Championships.

Well done again Maree...

The Literacy Half...Steph Wins Again....

2011-03-07T19:23:00.000Z

Now for some very fast times on a very fast course! Andy Blaize and Steph Russell took on the new Shakespeare Raceway Half Marathon on Saturday 5th March and recorded two amazing times. Andy was 18th overall in a time of 1:23:29 and Steph smashed her PB and was also 1st lady in a time of 1:24:59
Results
18th Andy Blaize 1:23:29
25th Steph Russell 1:24:59 1st Lady

Nene Valley 10...

2011-03-01T12:52:00.000Z

Two of NRR's elite took part in the Nene Valley 10 at Peterborough on Sunday 26th February. Andy Blaize came 22nd overall in a time of 63:50 (he was cruising!) and Steph Russell wasn't far behind, finishing 25th in 64:34 and 2nd lady.

22nd Andy Blaize 63:50
25th Steph Russell 64:34 2nd lady

What A Way To Celebrate Your 50th...

2011-03-01T12:05:00.000Z

We know he doesn't look old enough but our Chairman Alan Hackett celebrated his 50th birthday on Saturday 26th February. How? By putting his feet up? By having a quiet drink? Not quite!

Why not go and do a stupid, boggy, hilly, mega cross-country which involved leaving Northampton at 4:30am for a 7:30am start? Two car loads made their way to QE2 Country Park near Havant for a sightseeing and climbing trip around the South Downs (yes a 20 mile off roader).

Alan Hackett and Jo Smith wisely opted for the 15 mile route with Ronnie Ambrose, Jim Anderson, Geoff Smith and Mark Garrett manning up for the 20 (which was really 21). After an eventful number of hours and having scraped off a few layers of mud it was off to the pub for a recovery session and for stories. Jim falling at the 1st stile won the best laugh award. Congratulations to Alan, that was some way to spend your birthday.

MK Park Run 26th February...

2011-03-01T11:07:00.000Z

Guess who was first lady again? That's right, Maree Jesson in a time of 20:31.

20 Maree JESSON 20:31

Lynton Loves Stamford...

2011-03-01T11:02:00.002Z

Lynton Dawson completed the Stamford Valentines 30k on Sunday 13th February in an impressive time of 2:05:06.

45th Lynton Dawson 2:05:06

MK Park Run - 19th February

2011-03-01T11:01:00.000Z

Two NRR runners were out at MK on Saturday 19th February. Maree Jesson was, yet again, first lady home in 20:45. Gemma Francis also completed the course in 27:40.

17 Maree JESSON 20:45
82 Gemma FRANCIS 27:40