Monday, 9 May 2011
Claire's In The Mud Again...
She loves to get covered in mud, Claire McDaid completed the Mucky Races Run at Billing Aquadrome on Sunday 8th May. She described the course as amazing, very muddy with chest hight water/mud pits, hills, more mud, quite a few nettles and a lake. 1.13 was the time. It was the first time mucky races have been to Northampton and Claire hopes they come back.
AGM & Awards
On 27th April Northampton Road Runners held the Annual General Meeting and Awards evening. Chairman Alan Hackett reported on a successful year for the club which saw membership rise to over 100. Treasurer Dave Soloman also reported on a healthy set of accounts. Nigel Osbourne was thanked for his work on the committee, he stepped down due to increased work commitments. Jim Anderson also joined the committee.
The two Marks Garrett and Kennedy then reported on the season's cross country and recognised those who had taken part in various marathons including London. NRR's answer to Ant and Dec then presented the awards to the following;
Runner of the Year - Steph Russell
Steph has been flying this year and nobody can deny that she thoroughly deserves this award. She has been setting PBs and recording victories in many races recently.
Runners Up
Lynton Dawson
Mark Nightingale
Tony Letts
Mark Garrett
Maree Jesson
Gary McDaniels
Committee Trophy – Claire McDaid
Claire is an enthusiasic runner who love to take on mad challenges, she usually finds the hardest races there are. Her times have also fallen and she has improved in confidence. Claire also made her marathon debut at Brighton this year.
Runners Up
Geoff Smith
Jo Smith
Jim Anderson
Most Improved – Richard Franks
Richard joined the club a couple of years ago but then got injured only to return stronger than ever. His 10K times dropped from 46:59 to 42:49 in six months and his Half marathon time dropped from 2:05:49 to 1:50:22. He began running with C group, has gone on to be the lead runner of the B group and sometimes tags on to the back of the A's. He also needs a special mention for his dancing at the Xmas do where he showed everyone how to 'make shapes'. Richard's greatest achievement is managing the longest ever club run! One Wednesday evening he appeared half way through a committee meeting so he had been on the road from 7:15pm to around 9:30pm or later after getting lost around Pitsford.
Runners Up
Charlotte Yarker
Rob Donovan
John Flemming.
Claire Spokes
Wendy
Lynton Dawson
Jocelyn Granger
Helen Blackburn
Chairman's Trophy - Helen Blackburn
Helen has been a member of the club for many years and made her marathon debut at London this year. She is also a regular at the Cross Country events and always runs with a smile on her face.
Thanks to physio Nikki MacKay who kindly supplied vouchers to our trophy winners.
The two Marks Garrett and Kennedy then reported on the season's cross country and recognised those who had taken part in various marathons including London. NRR's answer to Ant and Dec then presented the awards to the following;
Runner of the Year - Steph Russell
Steph has been flying this year and nobody can deny that she thoroughly deserves this award. She has been setting PBs and recording victories in many races recently.
Runners Up
Lynton Dawson
Mark Nightingale
Tony Letts
Mark Garrett
Maree Jesson
Gary McDaniels
Committee Trophy – Claire McDaid
Claire is an enthusiasic runner who love to take on mad challenges, she usually finds the hardest races there are. Her times have also fallen and she has improved in confidence. Claire also made her marathon debut at Brighton this year.
Runners Up
Geoff Smith
Jo Smith
Jim Anderson
Richard joined the club a couple of years ago but then got injured only to return stronger than ever. His 10K times dropped from 46:59 to 42:49 in six months and his Half marathon time dropped from 2:05:49 to 1:50:22. He began running with C group, has gone on to be the lead runner of the B group and sometimes tags on to the back of the A's. He also needs a special mention for his dancing at the Xmas do where he showed everyone how to 'make shapes'. Richard's greatest achievement is managing the longest ever club run! One Wednesday evening he appeared half way through a committee meeting so he had been on the road from 7:15pm to around 9:30pm or later after getting lost around Pitsford.
Runners Up
Charlotte Yarker
Rob Donovan
John Flemming.
Claire Spokes
Wendy
Lynton Dawson
Jocelyn Granger
Helen Blackburn
Chairman's Trophy - Helen Blackburn
Helen has been a member of the club for many years and made her marathon debut at London this year. She is also a regular at the Cross Country events and always runs with a smile on her face.
Thanks to physio Nikki MacKay who kindly supplied vouchers to our trophy winners.
Shakespeare Marathon
Two NRR heroes took on the marathon challenge at Startford on Sunday 8th May. Lynton Dawson returned from injury to run a very impressive 3:25:45 to set himself up for the Lanzarote Ironman later this month. It was only Lynton's second run in seven weeks after being sidelined.
Jim Anderson made his marathon debut and clocked an amazing 4:24:26, showing his many weeks of training paid off. Jim crossed the line with a massive smile on his face and will now take a well earned rest from the pasta.
A good number of NRR supporters were on hand to cheer Lynton and Jim on whilst making the most of the sunshine in this beautiful town. Full credit to Hartley Hancock, Gary McDaniels, Mark Garrett and Geoff Smith who all cycled to Stratford from Northampton. Hartley and Gary also cycled home!
150th Lynton Dawson 3:25:45
736th Jim Anderson 4:24:26
Jim Anderson made his marathon debut and clocked an amazing 4:24:26, showing his many weeks of training paid off. Jim crossed the line with a massive smile on his face and will now take a well earned rest from the pasta.
A good number of NRR supporters were on hand to cheer Lynton and Jim on whilst making the most of the sunshine in this beautiful town. Full credit to Hartley Hancock, Gary McDaniels, Mark Garrett and Geoff Smith who all cycled to Stratford from Northampton. Hartley and Gary also cycled home!
150th Lynton Dawson 3:25:45
736th Jim Anderson 4:24:26
MK Park Run
Maree Jesson was the first lady home (yet again) at the MK Park Run on Saturday 7th May in a time of 20:35.
11th Maree Jesson 20:35
11th Maree Jesson 20:35
A PB For The Most Improved Runner...
Richard Franks picked up the award for the Most Improved Winner at the club's awards evening and immediately followed it up with a half marathon PB at the Litchfield Half on Sunday 1st May. His time was 1:40:07.
144th Richard Franks 1:40:07
144th Richard Franks 1:40:07
Thursday, 5 May 2011
Kicking Off The East Mids Grand Prix - Silverstone 10K
The East Midlands Grand Prix series consists of eight races in Northants and surrounding counties and traditionally kicks off at the home of Grand Prix Racing with two laps of Silverstone Circuit. Twelve NRR runners were present to take advantage of the fast course...fast on foot as well as fast on wheels!
Tony Letts made his return from injury and proved unscathed with a stunning 37:01 finish. Hot on his heels was Lynton Dawson who grabbed a PB, crossing the line in 37:06.
Next home was "Most Improved Runner" Richard Franks in 41:49, his times fall every race. Star of the evening was Peter Moor was delighted with a great PB of 42:19, this was 11 minutes faster than his last 10K. Charlotte Yarker was the first lady home in an awesome 44:12 and Mick Clarke finished in 48:48 (3rd in age category). Colin Bricher clocked an impressive 50:50.
Wendy Parker continued her good form finishing in 51:39 and next home was Mary Kingsnorth in 53:39. Claire McDaid must have found this race fairly tame compared to her usual ventures across muddy fields, she clocked 54:49. Well done to Claire Spokes who clocked a 10K PB in 70:58 with the ever supportive Alan Hackett (71:04). Next up - Rugby 6
Results
51st Tony Letts 37:01
57th Lynton Dawson 37:06
186th Richard Franks 41:49
206th Peter Moor 42:19
289th Charlotte Yarker 44:12
508th Mick Clarke 48:48 (3rd age)
587th Colin Bricher 50:50
622nd Wendy Parker 51:39
687th Mary Kingsnorth 53:39
719th Claire McDaid 54:49
925th Claire Spokes 70:58
926th Alan Hackett 71:04
Team Results (after one event)
13th NRR Mens 2:38:36 (31 teams)
14th NRR Ladies 2:30:01 (16 teams)
Tony Letts made his return from injury and proved unscathed with a stunning 37:01 finish. Hot on his heels was Lynton Dawson who grabbed a PB, crossing the line in 37:06.
Next home was "Most Improved Runner" Richard Franks in 41:49, his times fall every race. Star of the evening was Peter Moor was delighted with a great PB of 42:19, this was 11 minutes faster than his last 10K. Charlotte Yarker was the first lady home in an awesome 44:12 and Mick Clarke finished in 48:48 (3rd in age category). Colin Bricher clocked an impressive 50:50.
Wendy Parker continued her good form finishing in 51:39 and next home was Mary Kingsnorth in 53:39. Claire McDaid must have found this race fairly tame compared to her usual ventures across muddy fields, she clocked 54:49. Well done to Claire Spokes who clocked a 10K PB in 70:58 with the ever supportive Alan Hackett (71:04). Next up - Rugby 6
Results
51st Tony Letts 37:01
57th Lynton Dawson 37:06
186th Richard Franks 41:49
206th Peter Moor 42:19
289th Charlotte Yarker 44:12
508th Mick Clarke 48:48 (3rd age)
587th Colin Bricher 50:50
622nd Wendy Parker 51:39
687th Mary Kingsnorth 53:39
719th Claire McDaid 54:49
925th Claire Spokes 70:58
926th Alan Hackett 71:04
Team Results (after one event)
13th NRR Mens 2:38:36 (31 teams)
14th NRR Ladies 2:30:01 (16 teams)
Tuesday, 3 May 2011
Jocelyn's Oxon Adventure
Jocelyn Granger did a 10k today in the beautiful village of Charlgrove in deepest Oxfordshire and, not surprisingly, was the only one in a NRR vest. Her time was 50.57 and she enjoyed it the most out of all the 10ks she done so far though.
Jocelyn Granger 50.57
Jocelyn Granger 50.57
MK Park Run
It was back to Park Run action, Maree Jesson completed the MK Park Run on Saturday 30th April in 20:36.
20th Maree JESSON 20:36
20th Maree JESSON 20:36
Tuesday, 26 April 2011
Nice in Nice
Paul Grey recommends the Nice Half Marathon which he completed on Sunday 17th April. He can't remember his time as he was too busy taking in the scenic views on the beach and looking for a glass of wine.
Sue Storms The Duston Tri
Sue White took part in the Duston Sprint Triathlon on Sunday 17th April and came home in an impressive 1:26:07 which was good enough to secure 6th in her age category. This was Sue's first ever triathlon and she races the bike section on a mountain bike.
Sue White 1:26:07 6th in age cat
Sue White 1:26:07 6th in age cat
Wednesday, 20 April 2011
17th April - London Marathon
17 NRR heroes descended on the Nation’s capital to take on the challenge of the “biggest and best” marathon in the world. Hot conditions later on made the course a bit harder but everyone crossed the finish line in one piece.
Andy Blaize had a storming run breaking the magical three hour barrier with a superb time of 2:57:44. Maree Jesson continued her amazing form with a 3:02:37 finish. Mark Nightingale’s hard work and training paid off as he clocked a good for age time and a PB with 3:11:10. Steph RUSSELL made her London debut and knocked over 30 minutes off her previous marathon best with a stunning 3:11:17.
Another man flying in 2011 is Mark Garrett who also recorded a PB and a good for age time with an amazing 3:12:25. Andy Thomas made his full marathon debut with 3:28:20.
Next to cross the line at the Mall was Jo Windrum in 4:06:41 and close behind was Mick Clarke in 4:09:53 a time which saw him finish 12th in age category. Ronnie Ambrose clocked a very respectable 4:15:47 and Mark Kennedy grabbed a PB with 4:32:49. Pauline Horne was delighted with her time of 4:46:41 and Chris Down completed his first marathon for six year in 4:54:17 (and then biked home from club).
Dave Solomon brushed aside his injuries to come home in 5:34:48 and Patrick (Spike) Breydin came home in 5:40:17 complete with his hotdog fancy dress costume in one piece.
Helen Blackburn was running her first (and last) marathon which she completed in 6:02:31 (she’ll be back for more) and Jodie Mortern-Davies also completed her first ever 26.2 in 6:18:10. Alan Hackett also donned fancy dress for the day and “Tigger” finished in 6:18:33.
As well as the seventeen runners on the day, a large crowd of supporters from the club travelled down to London to cheer everyone on. Their cheering and encouragement was heard by the NRR runners on the course and they were on hand to welcome those tired legs home at St James Park offering refreshments and congratulations. Thank you very much to all of them and well done to everyone who ran.
Andy Blaize 2:57:44
Maree Jesson 3:02:37
Mark Nightingale 3:11:10 PB / Good for Age
Steph RUSSELL 3:11:17 PB
Mark Garrett 3:12:25 PB / Good for Age
Andy Thomas 3:28:20 1st marathon
Jo Windrum 4:06:41
Mick Clarke 4:09:53 12th in Age Category / Good for Age
Ronnie Ambrose 4:15:47
Mark Kennedy 4:32:49 PB
Pauline Horne 4:46:41
Chris Down 4:54:17
Dave Solomon 5:34:48
Patrick Breydin 5:40:17
Helen Blackburn 6:02:31 1st marathon
Jodie Mortern-Davies 6:18:10 1st marathon
Alan Hackett 6:18:33
Andy Blaize had a storming run breaking the magical three hour barrier with a superb time of 2:57:44. Maree Jesson continued her amazing form with a 3:02:37 finish. Mark Nightingale’s hard work and training paid off as he clocked a good for age time and a PB with 3:11:10. Steph RUSSELL made her London debut and knocked over 30 minutes off her previous marathon best with a stunning 3:11:17.
Another man flying in 2011 is Mark Garrett who also recorded a PB and a good for age time with an amazing 3:12:25. Andy Thomas made his full marathon debut with 3:28:20.
Next to cross the line at the Mall was Jo Windrum in 4:06:41 and close behind was Mick Clarke in 4:09:53 a time which saw him finish 12th in age category. Ronnie Ambrose clocked a very respectable 4:15:47 and Mark Kennedy grabbed a PB with 4:32:49. Pauline Horne was delighted with her time of 4:46:41 and Chris Down completed his first marathon for six year in 4:54:17 (and then biked home from club).
Dave Solomon brushed aside his injuries to come home in 5:34:48 and Patrick (Spike) Breydin came home in 5:40:17 complete with his hotdog fancy dress costume in one piece.
Helen Blackburn was running her first (and last) marathon which she completed in 6:02:31 (she’ll be back for more) and Jodie Mortern-Davies also completed her first ever 26.2 in 6:18:10. Alan Hackett also donned fancy dress for the day and “Tigger” finished in 6:18:33.
As well as the seventeen runners on the day, a large crowd of supporters from the club travelled down to London to cheer everyone on. Their cheering and encouragement was heard by the NRR runners on the course and they were on hand to welcome those tired legs home at St James Park offering refreshments and congratulations. Thank you very much to all of them and well done to everyone who ran.
Andy Blaize 2:57:44
Maree Jesson 3:02:37
Mark Nightingale 3:11:10 PB / Good for Age
Steph RUSSELL 3:11:17 PB
Mark Garrett 3:12:25 PB / Good for Age
Andy Thomas 3:28:20 1st marathon
Jo Windrum 4:06:41
Mick Clarke 4:09:53 12th in Age Category / Good for Age
Ronnie Ambrose 4:15:47
Mark Kennedy 4:32:49 PB
Pauline Horne 4:46:41
Chris Down 4:54:17
Dave Solomon 5:34:48
Patrick Breydin 5:40:17
Helen Blackburn 6:02:31 1st marathon
Jodie Mortern-Davies 6:18:10 1st marathon
Alan Hackett 6:18:33
Tuesday, 12 April 2011
Flitwick 10K
Three NRR runners took part in the Flitwick 10k on Sunday 10th April. Richard Franks clocked an impressive 42:49 and Jocelyn Granger crossed the line in 50:13. Mick Clarke was extremely close behind in 50:39.
Richard Franks 42:49
Jocelyn Granger 50:13
Mick Clarke 50:39
Richard Franks 42:49
Jocelyn Granger 50:13
Mick Clarke 50:39
Monday, 11 April 2011
Claire's Marathon Debut
Claire McDaid made her marathon debut in Brighton on Sunday 10th April and completed the challenge in 4:33:43. Conditions were extremely hot on the day and when Claire was asked would she do it again, she replied, "Ask me when the pain has gone!"
4235th Claire McDaid 4:33:43
4235th Claire McDaid 4:33:43
Paris Marathon
Two ladies from NRR decided to to take an alternative look at one of the world's most romantic cities by running around it. The Paris Marathon was on Sunday 10th April, Catherine Slater completed the challenge in 4:09:38 and Mary Kingsnorth crossed the line in 4:38:58.
Catherine Slater 4:09:38
Mary Kingsnorth 4:38:58
Catherine Slater 4:09:38
Mary Kingsnorth 4:38:58
Thursday, 7 April 2011
NRR Win Cross Country Trophy...
...although not for running!
The NRR Team of Sally Garrett, Lynn Johnson, Ronnie Ambrose, Jim Anderson and Mark Garrett stromed home with the first place trophy.
The NRR Team of Sally Garrett, Lynn Johnson, Ronnie Ambrose, Jim Anderson and Mark Garrett stromed home with the first place trophy.
Lincoln 10K
Andy Blaize clocked up a lightning time at the Lincoln 10K on Sunday 3rd April in 37:34. Steph Russell also completed her final speedwork before her London Marathon debut and clocked a PB of 40:10.
Andy Blaize 37:34
Steph Russell 40:10
Andy Blaize 37:34
Steph Russell 40:10
Belvoir Half...
Mark Nightingale continued to impress at the Belvoir Half Marathon on Sunday 3rd April. He finished 39th overall in a stunning time of 1:26:30.
39th Mark Nightingale 1:26:10
39th Mark Nightingale 1:26:10
Monday, 4 April 2011
A Run By The Sea...
Mark Kennedy recorded his second fastest half marathon time at the Bournemouth Bay Run on Sunday 3rd April. The festival includes a half marathon, 10K and 5K fun run as well as a children's race and is extremely well organised (only £12 to enter the half too).
The run starts at the pier in Bournemouth and heads out along the promenade towards Durley Chine. There is a tough climb in the first mile to the cliff road through Middle Chine and the a descent back to the beach through the woodlands at Alun Chine. A long stretch by the beach to Southbourne before another climb and turn back along the coast road back to Bournemouth. The sun was out too!
195th Mark Kennedy 1:37:34
The run starts at the pier in Bournemouth and heads out along the promenade towards Durley Chine. There is a tough climb in the first mile to the cliff road through Middle Chine and the a descent back to the beach through the woodlands at Alun Chine. A long stretch by the beach to Southbourne before another climb and turn back along the coast road back to Bournemouth. The sun was out too!
195th Mark Kennedy 1:37:34
Park Run 26th March
On 26th March, Maree Jesson continued her good form at the MK Park Run again winning the female race category in a time of 19:22.
11th Maree JESSON 19:22
11th Maree JESSON 19:22
Monday, 28 March 2011
Annie Oakley...
Nine mad souls made the short trip to the village of Oakley to take on the challenge of the Oakley 20. The event is extremely well organised by Bedford Harriers and takes in some beautiful countryside.
Finishing 42nd overall was Andy Blaize an a very impressive time of 2:14:52. Steph Russell continued her good form of late with a very respectable 2:19:49. Two of the Mark's racing on the day finished very close together, Mark Nightingale in 2:20:06 and Mark Garrett in 2:23:17. Andy Thomas also rocketed around the course in 2:27:17. Prior to the race Rob Donovan looked totally in the zone and it certainly paid off as he broke to three hour barrier with a 2:59:11 finish.
The casino club enjoyed their afternoon's work, Ronnie Ambrose (3:10:32), Mark Kennedy (3:10:44) and Jim Anderson (3:12:59) capped a fine day out for Northampton Road Runners.
42nd Andy Blaize 2:14:52
77th Steph Russell 2:19:49
80th Mark Nightingale 2:20:06
95th Mark Garrett 2:23:17
115th Andy Thomas 2:27:17
472nd Rob Donovan 2:59:11
587th Ronnie Ambrose 3:10:32
591st Mark Kennedy 3:10:44
611 James Anderson 3:12:59
Finishing 42nd overall was Andy Blaize an a very impressive time of 2:14:52. Steph Russell continued her good form of late with a very respectable 2:19:49. Two of the Mark's racing on the day finished very close together, Mark Nightingale in 2:20:06 and Mark Garrett in 2:23:17. Andy Thomas also rocketed around the course in 2:27:17. Prior to the race Rob Donovan looked totally in the zone and it certainly paid off as he broke to three hour barrier with a 2:59:11 finish.
The casino club enjoyed their afternoon's work, Ronnie Ambrose (3:10:32), Mark Kennedy (3:10:44) and Jim Anderson (3:12:59) capped a fine day out for Northampton Road Runners.
42nd Andy Blaize 2:14:52
77th Steph Russell 2:19:49
80th Mark Nightingale 2:20:06
95th Mark Garrett 2:23:17
115th Andy Thomas 2:27:17
472nd Rob Donovan 2:59:11
587th Ronnie Ambrose 3:10:32
591st Mark Kennedy 3:10:44
611 James Anderson 3:12:59
Tuesday, 15 March 2011
Sunday 13th March - One day 28 runners and 435 miles
What a weekend of running that was.
28 club members have totalled a staggering 435 miles of racing between them at venues around the country.
There were some fantastic performances at all levels as marathon training is reaching its peak period.
The Milton Keynes Festival of Running was well attended with good runs from Richard Franks and Claire Spokes who keeps on improving, at the 10K distance. Richard completed the distance in 44:09 and Claire completed her first ever 10K race in 1:14:45.
Claire's partner Peter Moor was one of seven members who all broke the two hour barrier at the half marathon distance. Peter finished in 1:48:10, one of the real stars was John Fleming with a storming 1:36:37 time. Rob Donovan also clocked an impressive 1:45:47 and Jocelyn Granger came home in 1:52:11. Close behind was Bob Bateman 1:53:24 and Colin Bracham 1:55:40 with Jim Anderson completing back to back halfs in 1:56:29.
Further away at the Ashby-de-la-Zouch 20 miler another eight were running. Everyone deserves congratulations however pride of place must go to Steph Russell who was 2nd Lady in a very good field, her time was 2:16:20.
Andy Blaize was first to finish for the club in 2:14:22 and Andy Thomas is in good shape for his marathon debut with an impressive 2:28:26. Mark Kennedy also gave himself a good confidence boost with a strong finish (3:11:47). Mary Kingsnorth continued her preparation for the Paris Marathon 3:15:51 and Claire McDaid did likewise for her London Debut finishing in 3:21:47. Pauline Horne grabbed a PB with 3:27:51 and Helen Blackburn was delighted to break four hours with 3:54:39.
Eleven more of us (if we include Rich the Ambulance who met us there) made a weekend of it at The Grizzly in Seaton Devon. Five competed in The Cub run, a very tough 8.5 mile mountaineering course is worth it if only for the sea views.
Karen and Sally had a great laugh all the way round. Jo and Alan were happy to stick to the cub.
Maree’s bike training forced her to drop in distance down to the cub which she duly went and won. She is still in great shape.
So down to the final six, these fools did the full Grizzly a 20 mile hilly, boggy, endurance test of survival. Mark Nightingale on his first event of this kind showed us how to do it with a top effort. Fish and chips on the beach after a paddle in the sea rounded off a great trip.
Congratulations to all who have ran. Hopefully we can all stay injury free for a little while.
Milton Keynes 10k
Richard Franks 44:09
Claire Spokes 1:14:45
Milton Keynes Half Marathon
John Fleming 1:36:37
Rob Donovan 1:45:47
Peter Moor 1:48:10
Jocelyn Granger 1:52:11
Bob Bateman 1:53:24
Colin Bracham 1:55:40
Jim Anderson 1:56:29
Ashby 20 Miles
Andy Blaize 2:14:22
Steph Russell 2:16:20 2nd lady
Andy Thomas 2:28:26
Mark Kennedy 3:11:47
Mary Kingsnorth 3:15:51
Claire McDaid 3:21:47
Pauline Horne 3:27:51
Helen Blackburn 3:54:39
Grizzly Cub Run
Maree Jesson 1:12:56 1st lady
Jo Smith 1:39:25
Alan Hackett 2:16:28
Sally Garrett 2:18:12
Karen Townsend 2:18:14
The Grizzly 20 Mile
Mark Nightingale 3:18:49
Mark Garrett 3:57:28
Rich House 4:09:37
Geoff Smith 4:12:15
Ronnie Ambrose 4:23:38
Mick Clarke 4:56:32 - 1st in age catagory
28 club members have totalled a staggering 435 miles of racing between them at venues around the country.
There were some fantastic performances at all levels as marathon training is reaching its peak period.
The Milton Keynes Festival of Running was well attended with good runs from Richard Franks and Claire Spokes who keeps on improving, at the 10K distance. Richard completed the distance in 44:09 and Claire completed her first ever 10K race in 1:14:45.
Claire's partner Peter Moor was one of seven members who all broke the two hour barrier at the half marathon distance. Peter finished in 1:48:10, one of the real stars was John Fleming with a storming 1:36:37 time. Rob Donovan also clocked an impressive 1:45:47 and Jocelyn Granger came home in 1:52:11. Close behind was Bob Bateman 1:53:24 and Colin Bracham 1:55:40 with Jim Anderson completing back to back halfs in 1:56:29.
Andy Blaize was first to finish for the club in 2:14:22 and Andy Thomas is in good shape for his marathon debut with an impressive 2:28:26. Mark Kennedy also gave himself a good confidence boost with a strong finish (3:11:47). Mary Kingsnorth continued her preparation for the Paris Marathon 3:15:51 and Claire McDaid did likewise for her London Debut finishing in 3:21:47. Pauline Horne grabbed a PB with 3:27:51 and Helen Blackburn was delighted to break four hours with 3:54:39.
Eleven more of us (if we include Rich the Ambulance who met us there) made a weekend of it at The Grizzly in Seaton Devon. Five competed in The Cub run, a very tough 8.5 mile mountaineering course is worth it if only for the sea views.
Karen and Sally had a great laugh all the way round. Jo and Alan were happy to stick to the cub.
Maree’s bike training forced her to drop in distance down to the cub which she duly went and won. She is still in great shape.
So down to the final six, these fools did the full Grizzly a 20 mile hilly, boggy, endurance test of survival. Mark Nightingale on his first event of this kind showed us how to do it with a top effort. Fish and chips on the beach after a paddle in the sea rounded off a great trip.
Congratulations to all who have ran. Hopefully we can all stay injury free for a little while.
Milton Keynes 10k
Richard Franks 44:09
Claire Spokes 1:14:45
Milton Keynes Half Marathon
John Fleming 1:36:37
Rob Donovan 1:45:47
Peter Moor 1:48:10
Jocelyn Granger 1:52:11
Bob Bateman 1:53:24
Colin Bracham 1:55:40
Jim Anderson 1:56:29
Ashby 20 Miles
Andy Blaize 2:14:22
Steph Russell 2:16:20 2nd lady
Andy Thomas 2:28:26
Mark Kennedy 3:11:47
Mary Kingsnorth 3:15:51
Claire McDaid 3:21:47
Pauline Horne 3:27:51
Helen Blackburn 3:54:39
Grizzly Cub Run
Maree Jesson 1:12:56 1st lady
Jo Smith 1:39:25
Alan Hackett 2:16:28
Sally Garrett 2:18:12
Karen Townsend 2:18:14
The Grizzly 20 Mile
Mark Nightingale 3:18:49
Mark Garrett 3:57:28
Rich House 4:09:37
Geoff Smith 4:12:15
Ronnie Ambrose 4:23:38
Mick Clarke 4:56:32 - 1st in age catagory
Who Won The Park Run?
Maree Jesson was the first lady home at the Milton Keynes Park Run on Saturday 12th February in a time of 20:24.
25 Maree JESSON 20:24
25 Maree JESSON 20:24
Monday, 7 March 2011
Mary's Half...
Mary Kingsnorth continued her training and preparation for the Paris Marathon and completed the Berkhamsted Half Marathon in 2:01:27 on Sunday 6th March.
Silverstone Half, Home Of Grand Prix Legends
The pancake flat half marathon at the home of the British Grand Prix is always a pull for local runners as well as attracting many from far and wide. This year was no exception as over 6,000 donned the starting grid before the customary 10 minute delayed start. There were some pretty impressive performances from NRR runners too. Andy Thomas was first home for the club in an impressive time of 1:29:27, a time which was also a PB. Mark Kennedy also busting his PB by over two minutes with a time of 1:35:28. Charlotte Yarker was all smiles when she crossed the line of her first every half marathon in an impressive 1:46:05. Jim Anderson was fresh from his 20 mile adventure last week to complete the course in 1:56:58. Claire McDaid's latest challenge is to run 100 miles in March and she knocked 13 off that with a finishing time of 1:58:28 and another PB. Pauline Horne was next home in 2:06:08 and Kirsty Braithwaite wasn't far behind in 2:08:15. Martin and Louise Adams completed the course together in 2:21:22
Results
Andy Thomas 1:29:27
404th Mark Kennedy 1:35:28 PB
1260th Charlotte Yarker 1:46:05 First Half
2606th Jim Anderson 1:56:58
2830th Claire McDaid 1:58:28 PB
3583th Pauline Horne 2:06:08
3784th Kirsty Braithwaite 2:08:15
4917th Martin Adams 2:21:22
4918th Louise Adams 2:21:22
Results
Andy Thomas 1:29:27
404th Mark Kennedy 1:35:28 PB
1260th Charlotte Yarker 1:46:05 First Half
2606th Jim Anderson 1:56:58
2830th Claire McDaid 1:58:28 PB
3583th Pauline Horne 2:06:08
3784th Kirsty Braithwaite 2:08:15
4917th Martin Adams 2:21:22
4918th Louise Adams 2:21:22
An extraordinary achievement for a Novice! Maree’s dream comes true…
An extraordinary achievement for a Novice! Maree’s dream comes true…
She has competed locally, regionally and internationally in running and now she wants to take on the World in Duathlon's.
Maree on Saturday won her age group outright in the British Duathlon Championships for age group competitors, as well as competing in a qualifier race for the World and European Championships.
Well done again Maree...
She has competed locally, regionally and internationally in running and now she wants to take on the World in Duathlon's.
Maree on Saturday won her age group outright in the British Duathlon Championships for age group competitors, as well as competing in a qualifier race for the World and European Championships.
Well done again Maree...
The Literacy Half...Steph Wins Again....
Now for some very fast times on a very fast course! Andy Blaize and Steph Russell took on the new Shakespeare Raceway Half Marathon on Saturday 5th March and recorded two amazing times. Andy was 18th overall in a time of 1:23:29 and Steph smashed her PB and was also 1st lady in a time of 1:24:59
Results
18th Andy Blaize 1:23:29
25th Steph Russell 1:24:59 1st Lady
Results
18th Andy Blaize 1:23:29
25th Steph Russell 1:24:59 1st Lady
Tuesday, 1 March 2011
Nene Valley 10...
Two of NRR's elite took part in the Nene Valley 10 at Peterborough on Sunday 26th February. Andy Blaize came 22nd overall in a time of 63:50 (he was cruising!) and Steph Russell wasn't far behind, finishing 25th in 64:34 and 2nd lady.
22nd Andy Blaize 63:50
25th Steph Russell 64:34 2nd lady
22nd Andy Blaize 63:50
25th Steph Russell 64:34 2nd lady
What A Way To Celebrate Your 50th...
Why not go and do a stupid, boggy, hilly, mega cross-country which involved leaving Northampton at 4:30am for a 7:30am start? Two car loads made their way to QE2 Country Park near Havant for a sightseeing and climbing trip around the South Downs (yes a 20 mile off roader).
MK Park Run 26th February...
Guess who was first lady again? That's right, Maree Jesson in a time of 20:31.
20 Maree JESSON 20:31
20 Maree JESSON 20:31
Lynton Loves Stamford...
Lynton Dawson completed the Stamford Valentines 30k on Sunday 13th February in an impressive time of 2:05:06.
45th Lynton Dawson 2:05:06
45th Lynton Dawson 2:05:06
MK Park Run - 19th February
Two NRR runners were out at MK on Saturday 19th February. Maree Jesson was, yet again, first lady home in 20:45. Gemma Francis also completed the course in 27:40.
17 Maree JESSON 20:45
82 Gemma FRANCIS 27:40
17 Maree JESSON 20:45
82 Gemma FRANCIS 27:40
MK Park Run - Maree Wins Again...
Maree Jesson completed her regular MK Park Run on Saturday 12th February and was again first lady home in a time of 20:46.
Maree Jesson - 20:46
Maree Jesson - 20:46
Monday, 7 February 2011
Charnwood Hills...
For anyone who fancies a challenge, you need not look any further than the Charnwood Hills Fell Race. The course is approx 14 miles long and follows public footpaths and open country involving 1200 feet of ascent over Bradgate , Broombriggs and Beacon Hill Country Parks. The going is varied between trails, paths, ditches, streams and of course hills. The wind played a massive part in this year's challenge, battering the 500 strong field.
Seven mad NRR members were good for the challenge and in 40th place overall was Gary McDaniels in 1:43:31. Steph Russell continued her amazing form and was the 4th lady in 1:44:47. Andy Blaize made his return to racing with a 1:47:34 finish and Mark Garrett broke the two hour barrier in 1:59:02. Mark Kennedy who is enjoying his off road season finished in 2:06:32 and John Fleming smashed over 15 minutes off his last year's time with 2:11:40. Jo Smith completed a fine day crossing the line in 2:31:19.
40th Gary McDaniels 1:43:31
49th Steph Russell 1:44:47 (4th lady)
61st Andy Blaize 1:47:34
156th Mark Garrett 1:59:02
221st Mark Kennedy 2:06:32
263rd John Fleming 2:11:40
362nd Jo Smith 2:31:19
Seven mad NRR members were good for the challenge and in 40th place overall was Gary McDaniels in 1:43:31. Steph Russell continued her amazing form and was the 4th lady in 1:44:47. Andy Blaize made his return to racing with a 1:47:34 finish and Mark Garrett broke the two hour barrier in 1:59:02. Mark Kennedy who is enjoying his off road season finished in 2:06:32 and John Fleming smashed over 15 minutes off his last year's time with 2:11:40. Jo Smith completed a fine day crossing the line in 2:31:19.
40th Gary McDaniels 1:43:31
49th Steph Russell 1:44:47 (4th lady)
61st Andy Blaize 1:47:34
156th Mark Garrett 1:59:02
221st Mark Kennedy 2:06:32
263rd John Fleming 2:11:40
362nd Jo Smith 2:31:19
A Half In Herts...
Four club runners took on the challenge of the Watford Half Marathon on Sunday 6th February, braving windy conditions on a tough course. Mark Nightingale was first home, crossing the line in 1:30:49 and Andy Thomas wasn't far behind in 1:36:30. Ronnie Ambrose came home in 1:44:41 and Jim Anderson broke the two hour barrier in 1:58:35
217th Mark Nightingale 1:30:49
391st Andy Thomas 1:36:30
720th Ronnie Ambrose 1:44:41
1390th Jim Anderson 1:58:35
217th Mark Nightingale 1:30:49
391st Andy Thomas 1:36:30
720th Ronnie Ambrose 1:44:41
1390th Jim Anderson 1:58:35
Lynton's Irchester Adventure...
Lynton Dawson was the lone representative at the Irchester Multi Terrain Series Round Two (15K). Lynton finished 20th in round one in a time of just over 62 minutes but he put in a stunning performance this time around finishing 12th in 57:18.
12th Lynton Dawson 57:18
12th Lynton Dawson 57:18
Saturday, 5 February 2011
MK Park Run - Maree Wins Again...
She's at it again! Maree Jesson was the first lady again at the MK Park Run on Saturday 5th February in a time of 21:24.
20th Maree Jesson - 21:24
20th Maree Jesson - 21:24
MK Park Run...
Maree Jesson was the lade home in the MK Park Run on Saturday 29th January in 20:10.
| Maree JESSON | F | 20:10 | Northampton Road Runners | 75.54% | VW35-39 |
Eric Humpries Cross Country
Those that managed to skive off work on Wednesday 26th January were treated to perfect condition for the annual running of the Eric Humphries Cross Country organised by Northants Police. The course is three laps of the beautiful Delapre Abbey. Seven club runners managed to sweet-talk their bosses and take on the challenge.
Star of the show was Steph Russell who was the first lady home in a time of 44:26. She then ran back to race HQ to pick up her the trophy that she had been eying before the event.
Gary McDaniels was first male home in an awesome time of 43.59 and finished 15th overall. Mark Garrett was next in 47:51 and the other Mark (Kennedy) was just behind in 50:29. Ronnie Ambrose managed an extended lunch break and ran from Brackmills, ran the race in 52:34 and then made the trip back to work. Jim Anderson enjoyed a great race and smashed the hour mark in 58:03. Jo Lee, although running for Northants Police (boo hiss) also broke the hour with a 59:05 finish.
Results
15th Gary McDaniels 43.59
17th Steph Russell 44.26 (1st senior woman)
31st Mark Garrett 47.51
42nd Mark Kennedy 50.29
55th Ronnie Ambrose 52.34
70th Jim Anderson 58.03
73rd Jo Lee 59.05
Star of the show was Steph Russell who was the first lady home in a time of 44:26. She then ran back to race HQ to pick up her the trophy that she had been eying before the event.
Gary McDaniels was first male home in an awesome time of 43.59 and finished 15th overall. Mark Garrett was next in 47:51 and the other Mark (Kennedy) was just behind in 50:29. Ronnie Ambrose managed an extended lunch break and ran from Brackmills, ran the race in 52:34 and then made the trip back to work. Jim Anderson enjoyed a great race and smashed the hour mark in 58:03. Jo Lee, although running for Northants Police (boo hiss) also broke the hour with a 59:05 finish.
Results
15th Gary McDaniels 43.59
17th Steph Russell 44.26 (1st senior woman)
31st Mark Garrett 47.51
42nd Mark Kennedy 50.29
55th Ronnie Ambrose 52.34
70th Jim Anderson 58.03
73rd Jo Lee 59.05
Monday, 24 January 2011
Guilsborough X-Country (Down Dale and Uphill) Sun 23rd Jan
The 4th and final race of another cross-country season saw a fine looking bunch of 24 NRRs including Charlotte who successfully navigated her way to darkest Guilsborough.
12 of these were completing the full house of all 4 races. These club stars were;
Sally Garrett, Mary Kingsnorth, Carol Whatton, Jocelyn Granger, Claire Spokes, Ronnie Ambrose, Mark Kennedy, Peter Moore, Dave Whatton, Gary McDaniels, Jim Anderson and Tony Letts ....each and every one a star.
An extended 5.5 mile course meant more mud than usual and of course plenty of hills on this lovely course based on the Pytchley Hunt point to point course. Star man Tony Letts had another great run in the top 20 once more. His days in Cumbria mean that our hills are just pimples to him. Mark Kennedy was back in his dancing pumps and they did the job as he produced his best ever finish. Fast improving Peter Moore made the scorers and he will be in the top 100 soon.
Jim Anderson also has improved at each race and is eyeing making the score sheet. The tough finish was obvious to all by the sights and sounds as they finished. Debutant Charlotte Yarker is a natural and led home the ladies in fine style looking hardly tired for an excellent 30th place in their race. Jocelyn Granger keeps improving and is our regular 2nd lady and Jo Smith pushed hard up the hill to get the ladies a good score.
The fierce competition amongst the ladies to make the three scorers means no talking during the races anymore but plenty of pushing and shoving. It is just as competitive at the sociable end of the field and there was another improving run from Claire Spokes again obviously enjoying her racing.
With 38 club runners taking part in the series and excellent performances by Steph Russell, Tony Letts and Keith Jellyman at the front end of races the club has had a very good X-C season. Everyone who takes part is a star as it is a team event and every place is important.
We will be starting another season in October but there are plenty of races out there for you to try.
Thanks also to those who helped Team East Haddon put on this race by marshalling. Your encouragement and cheers were very welcome. East Haddon were very grateful for your assistance.
Mark Garrett
Results
(Men)
15th Tony Letts
31st Gary McDaniels
63rd Mark Garrett
70th Mark Kennedy
76th Dave Whatton
109th Ronnie Ambrose
113th Peter Moore
124th John Fleming
140th Jim Anderson
148th Dave Blackburn
158th Rob Donovan
192nd Alan Hackett
(Ladies)
30th Charlotte Yarker
36th Jocelyn Granger
48th Jo Smith
58th Debbie Holmes
60th Mary Kingsnorth
80th Helen Blackburn
82nd Jackie Horne
85th Jo Cummings
96th Carol Whatton
98th Keren Irving
103rd Claire Spokes
104th Sally Garrett
On the day we were 9th team in mens, ladies and combined races out of 13 teams.
12 of these were completing the full house of all 4 races. These club stars were;
Sally Garrett, Mary Kingsnorth, Carol Whatton, Jocelyn Granger, Claire Spokes, Ronnie Ambrose, Mark Kennedy, Peter Moore, Dave Whatton, Gary McDaniels, Jim Anderson and Tony Letts ....each and every one a star.
An extended 5.5 mile course meant more mud than usual and of course plenty of hills on this lovely course based on the Pytchley Hunt point to point course. Star man Tony Letts had another great run in the top 20 once more. His days in Cumbria mean that our hills are just pimples to him. Mark Kennedy was back in his dancing pumps and they did the job as he produced his best ever finish. Fast improving Peter Moore made the scorers and he will be in the top 100 soon.
Jim Anderson also has improved at each race and is eyeing making the score sheet. The tough finish was obvious to all by the sights and sounds as they finished. Debutant Charlotte Yarker is a natural and led home the ladies in fine style looking hardly tired for an excellent 30th place in their race. Jocelyn Granger keeps improving and is our regular 2nd lady and Jo Smith pushed hard up the hill to get the ladies a good score.
The fierce competition amongst the ladies to make the three scorers means no talking during the races anymore but plenty of pushing and shoving. It is just as competitive at the sociable end of the field and there was another improving run from Claire Spokes again obviously enjoying her racing.
With 38 club runners taking part in the series and excellent performances by Steph Russell, Tony Letts and Keith Jellyman at the front end of races the club has had a very good X-C season. Everyone who takes part is a star as it is a team event and every place is important.
We will be starting another season in October but there are plenty of races out there for you to try.
Thanks also to those who helped Team East Haddon put on this race by marshalling. Your encouragement and cheers were very welcome. East Haddon were very grateful for your assistance.
Mark Garrett
Results
(Men)
15th Tony Letts
31st Gary McDaniels
63rd Mark Garrett
70th Mark Kennedy
76th Dave Whatton
109th Ronnie Ambrose
113th Peter Moore
124th John Fleming
140th Jim Anderson
148th Dave Blackburn
158th Rob Donovan
192nd Alan Hackett
(Ladies)
30th Charlotte Yarker
36th Jocelyn Granger
48th Jo Smith
58th Debbie Holmes
60th Mary Kingsnorth
80th Helen Blackburn
82nd Jackie Horne
85th Jo Cummings
96th Carol Whatton
98th Keren Irving
103rd Claire Spokes
104th Sally Garrett
On the day we were 9th team in mens, ladies and combined races out of 13 teams.
MK Park Run...
The ever popular MK Park Run was attended by four NRR runners this week. Well done to Maree Jesson who was the first lady home in a time of 20:40. Jo Lee set a new fastest time on the course of 23:45 and Gemma Francis made her Park Run debut getting round in 28:09. Claire McDaid also completed the race in 28.10.
16th Maree JESSON 20:40 - 1st Lady
60th Jo LEE 23:45
115th Gemma FRANCIS 28:09
116th Claire MCDAID 28:10
16th Maree JESSON 20:40 - 1st Lady
60th Jo LEE 23:45
115th Gemma FRANCIS 28:09
116th Claire MCDAID 28:10
Tuesday, 18 January 2011
Colin Cross Country...
On Saturday 15th January, Colin Bricher completed the Coundon Park Cross Country 5.5 mile course in 49:49.
197 Colin Bricher 49:49
197 Colin Bricher 49:49
Muddy Marvellous Irchester...
Eight NRR runners took on the Irchester Multi Terrain Challenge on Sunday 16th January. The popular event offers a choice of 5K, 10K and 15K distances in multiple laps around the beautiful country park. Some sections are run on challenging sticky muddy surfaces and early in the laps is a challenging climb up a steep slippy bank.
Sally Garrett took on the 5K challenge and enjoyed a time of 34:45 finishing with her trademark smile. The 10K pair crossed the line together, Jim Anderson and Jo Lee finished in 52:17 after meeting each other late into the second lap.
Lynton Dawson finished the 15K in an impressive 20th spot overall recording a time of 1:02:56. Off road fan Mark Garrett was only places behind in a time of 1:05:33. Maree Jesson, fresh from her MK Park Run the day before, came home in 1:07:08 and Mark Kennedy was close behind in 1:07:23. Ronnie Ambrose continued to fight his injury with a 1:11:06 finish.
5K
106th Sally Garrett 34:45
10K
89th Jim Anderson 52:17
90th Jo Lee 52:19
15K
20th Lynton Dawson 1:02:56
28th Mark Garrett 1:05:33
31st Maree Jesson 1:07:08
34th Mark Kennedy 1:07:23
51st Ronnie Ambrose 1:11:06
Sally Garrett took on the 5K challenge and enjoyed a time of 34:45 finishing with her trademark smile. The 10K pair crossed the line together, Jim Anderson and Jo Lee finished in 52:17 after meeting each other late into the second lap.
Lynton Dawson finished the 15K in an impressive 20th spot overall recording a time of 1:02:56. Off road fan Mark Garrett was only places behind in a time of 1:05:33. Maree Jesson, fresh from her MK Park Run the day before, came home in 1:07:08 and Mark Kennedy was close behind in 1:07:23. Ronnie Ambrose continued to fight his injury with a 1:11:06 finish.
5K
106th Sally Garrett 34:45
10K
89th Jim Anderson 52:17
90th Jo Lee 52:19
15K
20th Lynton Dawson 1:02:56
28th Mark Garrett 1:05:33
31st Maree Jesson 1:07:08
34th Mark Kennedy 1:07:23
51st Ronnie Ambrose 1:11:06
Claire On The Rampage...
She's a secret mad woman! Claire McDaid isn't always happy with your average road race! No, if it's hilly, or muddy or climbing over things then she'll have a go. Claire regularly meets up with the nation's running community, a group of runners who met on a website called Daily Mile, and takes on unusual challenges.
The latest attempt was the Run Rampage, an extreme cross country 10K at Bagshot. Her time, she described as an "appalling 1.15.19 the slowest 10K of my life." but was a massive achievement because most of the competitors spent large parts of the event throwing mud at each other. She also lost her shoe at the first hurdle and spent a while on all fours in a swamp trying to find it. Claire said she loved every second of it and will do it again next year. The course included two river crossings and 7 or 8 huge hills. Whatever next?
The latest attempt was the Run Rampage, an extreme cross country 10K at Bagshot. Her time, she described as an "appalling 1.15.19 the slowest 10K of my life." but was a massive achievement because most of the competitors spent large parts of the event throwing mud at each other. She also lost her shoe at the first hurdle and spent a while on all fours in a swamp trying to find it. Claire said she loved every second of it and will do it again next year. The course included two river crossings and 7 or 8 huge hills. Whatever next?
MK Park Run...
Maree Jesson and Jo Lee completed the Milton Keynes Park Run on Saturday 15th January. Maree finished 22nd overall in a time of 21:17 and Jo crossed the line in 25:02.
22 Maree JESSON 21:17
80 Jo LEE 25:02
22 Maree JESSON 21:17
80 Jo LEE 25:02
Sunday, 9 January 2011
MK Park Run
Maree Jesson seems to be a permanent fixture at the Milton Keynes Park Run on Saturday 8th January. Maree was first lady home in a time of 21:12. She was joined by Mary Kingsnorth who completed the circuit in 26:59.
17th Maree JESSON 21:12
81th Mary KINGSNORTH 26:59
17th Maree JESSON 21:12
81th Mary KINGSNORTH 26:59
Kicking Off 2011 at Pitsford
The traditional New Year's run around Pitsford was well attended by club runners keen to shake off those turkey hangfovers...
So fast they have almost run off camera...
Time to go home...
Happy New Year
Maree Jesson was the first NRR member to race in the new year completing the Milton Keynes Park Run on New Year's Day in a time of 20:58
14th Maree JESSON 20:58
14th Maree JESSON 20:58
Christmas In The Park
Maree Jesson braved the icy conditions to record a time of 22:09 at the Christmas offering of the Milton Keynes Park Run on Monday 27th December.
13th Maree JESSON 22:09
13th Maree JESSON 22:09
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