Lynton Dawson took a trip to the Canaries for the Lanzarote Ironman at the weekend and will come home very pleased indeed. He completed the 3.8km swim, 180km cycle and then run a full 42KM marathon in a total time of 13:47:48. Lynton picked up an injury during his training which sidelined him for around six weeks making this achievement even sweeter.
Result
Swim 1:15:49
Bike 7:10:00
Run 5:09:41
Total 13:47:48
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